Wed 31st Mar 2021 at 6:00pm by JoeCarr28

Run > Steady-State

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Time
56:21
Miles
7.57
Min/mi
7:27
Pacing
94%
WAVA
65.02
Stride(cm)
115
Cals
650
Watts
232
Cadence
189
BPM
166
%MHR
91.1
B/mi
1234
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 154/165bpm 37cal 234/W 13.48/14.34kmph
2) 1km - 4:43(4:43/km) 165/169bpm 57cal 237/W 12.72/14.06kmph
3) 1km - 4:36(4:36/km) 163/170bpm 57cal 229/W 13.04/13.48kmph
4) 1km - 4:37(4:37/km) 162/170bpm 45cal 228/W 13/13.85kmph
5) 1km - 4:41(4:41/km) 165/172bpm 58cal 234/W 12.81/13.38kmph
6) 1km - 4:26(4:26/km) 168/172bpm 60cal 229/W 13.53/14.34kmph
7) 1km - 4:40(4:40/km) 172/177bpm 49cal 237/W 12.86/12.95kmph
8) 1km - 4:35(4:35/km) 168/174bpm 60cal 233/W 13.09/13.79kmph
9) 1km - 4:33(4:33/km) 167/176bpm 47cal 234/W 13.19/14.01kmph
10) 1km - 4:35(4:35/km) 171/174bpm 62cal 236/W 13.09/13.95kmph
11) 1km - 4:43(4:43/km) 166/171bpm 59cal 221/W 12.72/13.95kmph
12) 1km - 4:46(4:46/km) 169/173bpm 48cal 231/W 12.59/13.38kmph
13) 0.19km - 58(5:04/km) 165/173bpm 11cal 223/W 11.84/13.53kmph

4:27 4:43 4:36 4:37 4:41 4:26 4:40 4:35 4:33 4:35 4:43 4:46 58

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	146 86-162	1073	188 158-192	229 104-259	190/3
0.50	3:37	1:46	7:06	163 160-165	1156	190 188-190	245 227-269	4/4
0.75	5:26	1:49	7:16	157 150-165	1142	189 184-192	222 206-238	1/13
1.00	7:20	1:54	7:35	166 164-169	1259	189 186-192	243 229-261	8/0
1.25	9:13	1:54	7:35	166 163-169	1260	188 186-190	240 221-253	6/1
1.50	11:03	1:49	7:17	162 157-168	1180	188 184-190	229 217-247	1/4
1.75	12:54	1:51	7:25	164 157-170	1216	188 182-190	232 210-258	4/4
2.00	14:45	1:51	7:23	164 158-167	1210	187 184-190	228 213-244	3/2
2.25	16:37	1:52	7:28	156 150-163	1166	185 182-188	216 197-232	0/13
2.50	18:30	1:54	7:35	167 163-170	1265	188 186-192	239 218-255	8/0
2.75	20:26	1:56	7:43	166 162-169	1281	188 186-190	238 222-249	6/0
3.00	22:17	1:51	7:23	162 156-167	1195	187 184-190	227 216-242	2/5
3.25	24:06	1:49	7:16	168 162-172	1222	188 184-192	233 215-262	4/4
3.50	25:53	1:47	7:09	170 168-172	1216	188 184-192	236 226-250	4/3
3.75	27:41	1:48	7:11	165 161-170	1186	188 184-192	224 206-238	1/14
4.00	29:34	1:53	7:30	172 167-176	1291	190 188-192	238 226-252	8/0
4.25	31:28	1:55	7:39	172 169-177	1316	190 188-192	236 220-255	5/0
4.50	33:14	1:45	7:02	170 167-173	1195	190 188-194	234 219-253	3/5
4.75	35:03	1:49	7:16	170 165-174	1235	190 188-194	234 216-259	4/5
5.00	36:58	1:55	7:40	166 162-170	1272	189 186-192	230 213-245	5/4
5.25	38:48	1:50	7:21	161 156-167	1184	188 184-192	217 200-233	1/13
5.50	40:39	1:51	7:24	172 167-176	1273	190 184-196	239 223-258	6/0
5.75	42:33	1:54	7:36	172 170-175	1307	192 188-196	249 219-293	8/0
6.00	44:18	1:45	7:02	170 165-173	1195	190 186-194	234 216-264	2/6
6.25	46:09	1:50	7:21	171 167-174	1256	189 186-192	231 214-264	5/3
6.50	48:04	1:56	7:42	168 165-171	1294	189 186-194	227 211-239	3/2
6.75	49:53	1:49	7:18	163 156-169	1189	187 184-190	217 196-233	0/14
7.00	51:54	2:00	8:00	168 164-173	1345	189 186-192	222 198-245	8/0
7.25	53:49	1:55	7:40	170 169-173	1305	190 184-194	238 210-258	8/3
7.50	55:40	1:51	7:25	166 163-169	1231	188 184-192	224 212-240	2/3
7.57	56:47	1:07	15:09	165 152-173	2500	175 88-190	211 101-235	1/1

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 190m, Flat prediction 56:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	7:27
16 1.5%	7:26
15 1.5%	7:33
12 1.9%	7:35
See your biggest climbs

Power

232W (293 max)

Power Graph

Power Bands

Cadence

189 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	7.6	56:38	7:29
Walk	0.1	88	0	3	11:52
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.68%	More
800m	3:26	6:55	56.40%	More
1km	4:20	6:58	58.36%	More
Mile	7:14	7:14	59.37%	More
5k	22:48	7:20	64.07%	More
5 miles	36:49	7:22	64.62%	More
10k	45:45	7:22	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	21:55	7:03	66.66
5M	36:18	7:16	65.54
10km	45:43	7:21	64.99
10M	1:15:42	7:34	64.87
Half	1:40:47	7:42	63.98
20M	2:37:49	7:53	64.74
Mara	3:30:07	8:01	64.84

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