Thu 1st Apr 2021 at 6:00am by Lightning McQueen

Run > General

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Time
1:03:41
Miles
5.83
Min/mi
10:55
Pacing
91%
WAVA
40.64
Stride(cm)
89
Cals
680
Cadence
165
BPM
133
%MHR
71.1
B/mi
1451
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 131/136bpm 119cal 5.39/6.12mph
2) 1m - 10:34(10:34/m) 133/137bpm 117cal 5.68/6.85mph
3) 1m - 11:17(11:17/m) 133/139bpm 123cal 5.32/6.2mph
4) 1m - 10:40(10:40/m) 134/137bpm 116cal 5.62/6.57mph
5) 1m - 10:43(10:43/m) 135/144bpm 113cal 5.6/7.64mph
6) 0.83m - 9:20(11:16/m) 134/141bpm 92cal 5.33/6.43mph

11:08 10:34 11:17 10:40 10:43 9:20

Pin Map

0mi in 0

Pace

64%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	121 73-135	1346	167 162-172	6/4
0.50	5:36	2:49	11:18	133 128-136	1503	167 164-172	7/5
0.75	8:17	2:40	10:41	132 127-135	1409	166 164-168	2/5
1.00	11:07	2:50	11:21	132 129-136	1498	166 164-170	4/5
1.25	13:42	2:35	10:20	132 129-136	1365	165 164-166	5/6
1.50	16:26	2:44	10:56	132 129-136	1444	165 164-166	4/5
1.75	19:02	2:36	10:23	132 130-136	1372	166 164-166	3/6
2.00	21:41	2:39	10:35	133 130-137	1408	165 160-166	7/7
2.25	24:45	3:05	12:19	133 128-137	1638	162 152-166	9/2
2.50	27:25	2:40	10:40	133 130-137	1418	164 160-166	7/6
2.75	30:22	2:57	11:49	134 130-138	1583	164 160-168	6/4
3.00	32:57	2:35	10:20	133 131-137	1374	166 164-166	4/4
3.25	35:32	2:35	10:20	133 130-136	1375	166 164-166	2/10
3.50	38:12	2:40	10:40	134 131-137	1429	166 164-168	2/5
3.75	40:55	2:43	10:52	135 131-137	1467	166 164-168	2/6
4.00	43:38	2:42	10:49	134 133-136	1448	166 164-166	4/5
4.25	46:18	2:40	10:40	136 130-144	1451	165 150-168	6/5
4.50	48:55	2:38	10:30	135 130-139	1418	165 162-168	7/4
4.75	51:45	2:49	11:18	135 132-137	1525	166 164-168	5/3
5.00	54:21	2:36	10:24	135 132-137	1403	166 164-168	4/5
5.25	57:08	2:48	11:10	135 132-138	1509	165 162-166	5/3
5.50	1:00:00	2:52	11:28	133 130-137	1526	165 164-168	6/6
5.75	1:02:49	2:49	11:16	133 129-138	1498	165 162-166	6/6
5.83	1:03:41	52	10:59	133 131-141	1461	165 162-166	2/1

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 22m, Flat prediction 1:03:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.8	1:03:40	10:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	31.33%	More
800m	5:02	10:08	35.50%	More
1km	6:25	10:20	36.43%	More
Mile	10:30	10:30	38.22%	More
5k	33:33	10:48	40.63%	More
5 miles	54:16	10:51	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	39.90
5km	32:57	10:36	41.37
5M	54:13	10:51	40.83
10km	1:08:05	10:57	40.56
10M	1:52:03	11:12	40.67
Half	2:28:40	11:21	40.21
20M	3:51:34	11:35	40.91
Mara	5:07:15	11:44	41.11

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