Thu 1st Apr 2021 at 6:00am by Pegg

Run > General
  • Good
  • drizzle
  • breezy
  • Time
    1:15:16
  • Miles
    7.76
  • Min/mi
    9:42
  • Pacing
    81%
  • WAVA
    54.22
  • Stride(cm)
    96
  • Cals
    719
  • Cadence
    172
  • BPM
    161
  • %MHR
    70.8
  • B/mi
    1559
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

First off road early morning run of the year and I really enjoyed it once I'd woken up. Met a couple of dogs at the start of the footpath who seemed confused that I was there - they didn't know whether to come over and be friendly or to stand their ground and defend their human so they did a bit of both. Super proud that I didn't panic, I stayed really calm and my heart rate didn't spike at all woo hoo!!!

Split Summary
===
1) 0.62m - 6:25(10:20/m) 136/151bpm 53cal 5.81/6.78mph
2) 0.62m - 6:17(10:07/m) 146/164bpm 55cal 5.93/6.85mph
3) 0.62m - 6:07(9:50/m) 156/166bpm 59cal 6.1/6.3mph
4) 0.62m - 5:35(8:59/m) 157/166bpm 53cal 6.68/7.1mph
5) 0.62m - 7:11(11:33/m) 153/165bpm 61cal 5.2/6.51mph
6) 0.62m - 6:14(10:02/m) 171/202bpm 63cal 5.97/6.66mph
7) 0.62m - 6:48(10:56/m) 163/201bpm 63cal 5.48/6.51mph
8) 0.62m - 5:50(9:23/m) 168/183bpm 57cal 6.4/6.8mph
9) 0.62m - 5:44(9:13/m) 168/173bpm 56cal 6.51/7.39mph
10) 0.62m - 5:22(8:38/m) 175/193bpm 58cal 6.95/7.49mph
11) 0.62m - 5:25(8:42/m) 182/194bpm 61cal 6.89/7.45mph
12) 0.62m - 5:32(8:54/m) 169/173bpm 55cal 6.74/7.01mph
13) 0.3m - 2:47(9:13/m) 165/169bpm 25cal 6.51/7.39mph
6:25 6:17 6:07 5:35 7:11 6:14 6:48 5:50 5:44 5:22 5:25 5:32 2:47

Pace

9% 7% 13% 9% 30% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 125 88-144 1330 174 150-176 4/1
0.50 5:12 2:33 10:11 143 135-151 1457 174 170-180 7/1
0.75 7:37 2:25 9:40 141 136-150 1363 175 174-178 1/8
1.00 10:05 2:27 9:50 141 138-144 1386 175 172-176 2/12
1.25 12:42 2:37 10:27 153 142-164 1598 173 170-174 15/0
1.50 15:09 2:27 9:49 159 153-166 1560 176 172-180 12/2
1.75 17:37 2:28 9:52 155 146-160 1530 176 172-180 7/8
2.00 19:58 2:21 9:23 152 148-156 1426 177 172-180 2/6
2.25 22:10 2:13 8:50 157 154-160 1387 175 170-178 2/9
2.50 24:28 2:18 9:11 158 152-166 1450 174 170-178 3/11
2.75 26:47 2:19 9:16 160 154-164 1483 173 170-178 4/3
3.00 30:15 3:28 13:52 147 138-157 2038 143 122-176 14/2
3.25 32:48 2:33 10:12 157 144-166 1602 169 124-184 19/0
3.50 35:06 2:18 9:11 164 158-167 1507 179 176-184 4/7
3.75 37:59 2:53 11:33 180 159-202 2079 172 120-180 0/28
4.00 41:12 3:13 12:51 166 132-195 2134 151 114-180 7/3
4.25 43:35 2:23 9:32 156 129-168 1488 175 172-180 10/0
4.50 46:01 2:26 9:44 165 159-168 1607 173 170-180 12/0
4.75 48:32 2:31 +12 10:04 165 154-183 1660 174 170-182 5/4
5.00 50:59 2:28 +5 9:50 173 164-181 1702 173 170-176 8/12
5.25 53:20 2:20 9:21 169 166-172 1581 176 172-180 1/9
5.50 56:00 2:40 +30 10:42 168 152-171 1797 175 170-178 4/6
5.75 58:32 2:31 +13 10:06 168 151-177 1696 175 172-178 3/14
6.00 1:00:41 2:10 8:39 173 168-177 1498 175 172-180 3/12
6.25 1:02:49 2:08 8:31 181 171-191 1542 176 174-178 1/9
6.50 1:05:01 2:12 8:48 189 186-194 1662 176 174-180 2/6
6.75 1:07:08 2:07 8:26 179 173-186 1510 175 174-176 1/8
7.00 1:09:20 2:12 8:48 168 163-172 1479 173 170-176 3/3
7.25 1:11:35 2:15 9:02 169 165-173 1525 174 172-176 5/3
7.50 1:13:46 2:11 8:45 168 164-172 1469 175 172-178 4/4
7.75 1:16:08 2:22 9:28 165 162-167 1561 175 172-178 3/3
7.77 1:16:15 7 7:24 165 164-165 1222 172 172-172 0/0

Heart

161/202max
  • Show Beats/Mile

Elevation

Asc 121m, Range 61m, Flat prediction 1:12:41
Elevation Graph
Biggest Climbs (m) Min/mi
31 7.2% 13:05
29 3.0% 10:02
29 3.6% 11:42
See your biggest climbs

Cadence

172 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 174 7.5 1:11:09 9:37
Walk 5.3 127 0.3 4:04 15:21
Still 0.0 - - 2 -
Pause 1.3 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 44.80% More
800m 4:11 8:25 48.90% More
1km 5:19 8:33 50.12% More
Mile 8:33 8:33 52.94% More
5k 28:34 9:12 55.38% More
5 miles 49:15 9:51 52.42% More
10k 1:00:37 9:45 53.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 52.74
5km 28:31 9:11 55.47
5M 47:14 9:27 54.65
10km 59:28 9:34 54.35
10M 1:38:29 9:51 53.97
Half 2:11:07 10:01 52.90
20M 3:25:19 10:16 53.04
Mara 4:33:22 10:26 52.69

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