Thu 1st Apr 2021 at 7:00am by Kinsey

Run > General

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Time
27:14
Miles
3.14
Min/mi
8:40
Pacing
89%
WAVA
58.80
Stride(cm)
110
Cals
285
Cadence
169
BPM
145
%MHR
84.7
B/mi
1257
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 131/144bpm 88cal 6.42/7.6mph
2) 1m - 7:57(7:57/m) 151/159bpm 85cal 7.55/8.54mph
3) 1m - 8:37(8:37/m) 156/163bpm 97cal 6.96/7.85mph
4) 0.14m - 1:19(9:13/m) 160/164bpm 15cal 6.51/7.03mph

9:21 7:57 8:37 1:19

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	117 79-136	1094	165 158-168	3/3
0.25	2:16	1:06	8:45	130 128-133	1138	166 164-168	2/2
0.38	3:21	1:05	8:38	128 125-132	1106	168 166-170	0/10
0.50	4:28	1:07	8:57	132 128-135	1182	168 168-170	0/6
0.63	5:28	1:01	8:05	137 134-140	1107	168 164-170	0/7
0.75	6:45	1:16	10:10	129 124-136	1312	164 158-168	1/3
0.88	8:13	1:28	11:45	135 124-143	1585	159 156-168	6/0
1.00	9:20	1:07	8:58	139 136-143	1247	168 166-170	11/0
1.13	10:23	1:03	8:28	142 140-144	1201	170 168-172	8/0
1.25	11:25	1:01	8:09	147 143-150	1198	172 170-174	1/2
1.38	12:25	1:00	8:01	150 149-152	1203	172 170-174	0/2
1.50	13:22	58	7:42	153 149-155	1177	174 172-176	0/2
1.63	14:13	51	6:45	155 152-159	1047	177 174-182	0/4
1.75	15:12	59	7:53	152 150-153	1197	173 170-176	0/16
1.88	16:15	1:03	8:27	154 152-155	1302	169 168-170	1/4
2.00	17:17	1:01	8:12	153 151-155	1254	169 168-172	0/2
2.13	18:25	1:08	9:01	153 152-155	1379	170 168-172	2/3
2.25	19:26	1:01	8:11	154 152-155	1261	171 170-172	2/2
2.38	20:26	1:00	8:03	155 154-156	1248	170 168-172	3/2
2.50	21:32	1:06	8:45	155 152-157	1356	171 168-172	2/0
2.63	22:33	1:01	8:06	158 153-161	1279	171 170-172	2/1
2.75	23:40	1:08	9:00	157 153-161	1414	171 168-174	2/1
2.88	24:47	1:07	8:54	156 151-158	1389	169 168-170	6/0
3.00	25:54	1:07	8:55	158 156-161	1409	168 166-170	4/0
3.13	27:02	1:08	9:03	160 156-163	1449	168 166-170	4/1
3.14	27:13	11	10:41	160 158-162	1710	168 168-168	2/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 33m, Flat prediction 26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.2%	10:22
18 2.2%	9:02
See your biggest climbs

Cadence

169 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	27:13	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	52.55%	More
800m	3:46	7:35	54.34%	More
1km	4:47	7:41	55.75%	More
Mile	7:57	7:57	56.95%	More
5k	26:48	8:37	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.89
5km	26:56	8:40	58.73
5M	44:36	8:55	57.88
10km	56:09	9:02	57.56
10M	1:32:58	9:18	57.17
Half	2:03:47	9:27	56.03
20M	3:13:51	9:42	56.18
Mara	4:18:05	9:51	55.81

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