Wed 31st Mar 2021 at 9:00am by Dave W
Bike > wattbike
-
Time
45:41
-
Miles
13.86
-
Mph
18.2
-
FBI
84.83
-
Cals
457
-
Surface
Road
Notes & Comments
TEST. Lauwers Lake. HARD. Avg Power: 167w. RPM:75. Was doing okay until about 10m, then fatigue kicked in. Long ride yesterday taking it's toll. Knew I wasn't going to break last times time, so backed off. Still a pretty hard workout though.
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:19 |
3:14 |
20km |
40:42 |
3:17 |
15 miles |
49:41 |
3:19 |
20 miles |
1:07:23 |
3:22 |
40km |
1:24:51 |
3:25 |
25 miles |
1:25:22 |
3:25 |
42km |
1:29:21 |
3:25 |
50 miles |
2:57:59 |
3:34 |
56 miles |
3:20:43 |
3:35 |
100 miles |
6:11:06 |
3:43 |
112 miles |
6:58:28 |
3:44 |
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