Thu 1st Apr 2021 at 6:00am by halfo09

Run > General

  • Time
    49:47
  • Miles
    6.23
  • Min/mi
    7:59
  • Pacing
    83%
  • WAVA
    57.44
  • Stride(cm)
    126
  • Cals
    562
  • Cadence
    159
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1255
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 128/155bpm 67cal 7.87/8.47mph
2) 1m - 8:13(8:13/m) 163/172bpm 97cal 7.3/7.72mph
3) 1m - 8:03(8:03/m) 169/178bpm 98cal 7.45/8.27mph
4) 1m - 8:27(8:27/m) 168/173bpm 103cal 7.11/8.01mph
5) 1m - 8:05(8:05/m) 159/164bpm 91cal 7.42/7.76mph
6) 1m - 7:39(7:39/m) 160/164bpm 87cal 7.84/7.78mph
7) 0.23m - 1:43(7:22/m) 160/161bpm 19cal 8.14/7.87mph
7:38 8:13 8:03 8:27 8:05 7:39 1:43

Pace

2% 23% 55% 13% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:45 106 67-121 610 168 162-184 3/2
0.50 3:23 1:57 7:46 123 118-125 955 161 158-164 0/1
0.75 5:24 2:02 8:06 130 123-135 1054 159 156-164 0/1
1.00 7:46 2:22 +10 9:28 143 132-154 1354 160 156-170 1/0
1.25 9:53 2:07 8:26 160 145-169 1350 158 156-160 3/0
1.50 11:55 2:02 8:09 161 157-166 1311 158 156-162 6/0
1.75 13:56 2:00 8:02 165 158-169 1325 159 156-164 2/0
2.00 16:00 2:04 8:16 167 165-172 1381 158 156-160 0/4
2.25 18:03 2:03 8:13 168 165-171 1381 157 156-160 0/10
2.50 20:15 2:12 +25 8:49 167 162-173 1474 159 156-164 0/14
2.75 22:23 2:08 8:32 170 162-178 1449 158 156-162 0/8
3.00 24:29 2:06 8:23 172 169-176 1441 159 156-164 0/6
3.25 26:39 2:10 8:41 170 169-172 1477 160 158-162 2/2
3.50 28:47 2:08 8:32 170 167-173 1450 159 156-164 12/0
3.75 30:51 2:04 8:18 168 165-172 1394 158 156-160 4/0
4.00 32:55 2:04 8:16 163 155-172 1347 158 156-162 0/5
4.25 34:55 2:00 7:59 158 155-159 1263 158 156-160 0/8
4.50 36:54 1:58 7:54 159 155-161 1256 160 158-164 0/6
4.75 38:59 2:05 8:20 159 156-163 1324 159 156-162 0/3
5.00 41:00 2:02 8:06 160 157-164 1297 159 158-162 1/0
5.25 42:53 1:53 7:31 161 160-164 1211 160 158-162 1/0
5.50 44:50 1:57 7:49 160 159-163 1252 159 158-166 4/0
5.75 46:56 2:06 8:22 160 158-161 1339 159 158-162 5/0
6.00 48:39 1:43 6:52 160 159-163 1098 159 158-164 6/0
6.23 50:22 1:43 7:25 160 156-161 1185 159 158-162 6/0

Heart

157/178max
  • Show Beats/Mile

Elevation

Asc 39m, Range 50m, Flat prediction 49:21
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 8:30
See your biggest climbs

Cadence

159 (184 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 46.09% More
800m 3:45 7:33 49.50% More
1km 4:47 7:43 50.54% More
Mile 7:49 7:49 52.90% More
5k 25:15 8:08 55.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.64
5km 23:49 7:40 58.99
5M 39:26 7:53 57.92
10km 49:39 7:59 57.42
10M 1:22:13 8:13 57.26
Half 1:49:27 8:21 56.45
20M 2:51:24 8:34 57.12
Mara 3:48:12 8:43 57.21
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