Thu 1st Apr 2021 at 6:00am by halfo09
Run > General
-
Time
49:47
-
Miles
6.23
-
Min/mi
7:59
-
Pacing
83%
-
WAVA
57.44
-
Stride(cm)
126
-
Cals
562
-
Cadence
159
-
BPM
157
-
%MHR
91.9
-
B/mi
1255
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 128/155bpm 67cal 7.87/8.47mph
2) 1m - 8:13(8:13/m) 163/172bpm 97cal 7.3/7.72mph
3) 1m - 8:03(8:03/m) 169/178bpm 98cal 7.45/8.27mph
4) 1m - 8:27(8:27/m) 168/173bpm 103cal 7.11/8.01mph
5) 1m - 8:05(8:05/m) 159/164bpm 91cal 7.42/7.76mph
6) 1m - 7:39(7:39/m) 160/164bpm 87cal 7.84/7.78mph
7) 0.23m - 1:43(7:22/m) 160/161bpm 19cal 8.14/7.87mph
7:38 8:13 8:03 8:27 8:05 7:39 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:45 |
106 67-121 |
610 |
168 162-184 |
3/2 |
0.50 |
3:23 |
1:57 |
7:46 |
123 118-125 |
955 |
161 158-164 |
0/1 |
0.75 |
5:24 |
2:02 |
8:06 |
130 123-135 |
1054 |
159 156-164 |
0/1 |
1.00 |
7:46 |
2:22 +10
|
9:28 |
143 132-154 |
1354 |
160 156-170 |
1/0 |
1.25 |
9:53 |
2:07 |
8:26 |
160 145-169 |
1350 |
158 156-160 |
3/0 |
1.50 |
11:55 |
2:02 |
8:09 |
161 157-166 |
1311 |
158 156-162 |
6/0 |
1.75 |
13:56 |
2:00 |
8:02 |
165 158-169 |
1325 |
159 156-164 |
2/0 |
2.00 |
16:00 |
2:04 |
8:16 |
167 165-172 |
1381 |
158 156-160 |
0/4 |
2.25 |
18:03 |
2:03 |
8:13 |
168 165-171 |
1381 |
157 156-160 |
0/10 |
2.50 |
20:15 |
2:12 +25
|
8:49 |
167 162-173 |
1474 |
159 156-164 |
0/14 |
2.75 |
22:23 |
2:08 |
8:32 |
170 162-178 |
1449 |
158 156-162 |
0/8 |
3.00 |
24:29 |
2:06 |
8:23 |
172 169-176 |
1441 |
159 156-164 |
0/6 |
3.25 |
26:39 |
2:10 |
8:41 |
170 169-172 |
1477 |
160 158-162 |
2/2 |
3.50 |
28:47 |
2:08 |
8:32 |
170 167-173 |
1450 |
159 156-164 |
12/0 |
3.75 |
30:51 |
2:04 |
8:18 |
168 165-172 |
1394 |
158 156-160 |
4/0 |
4.00 |
32:55 |
2:04 |
8:16 |
163 155-172 |
1347 |
158 156-162 |
0/5 |
4.25 |
34:55 |
2:00 |
7:59 |
158 155-159 |
1263 |
158 156-160 |
0/8 |
4.50 |
36:54 |
1:58 |
7:54 |
159 155-161 |
1256 |
160 158-164 |
0/6 |
4.75 |
38:59 |
2:05 |
8:20 |
159 156-163 |
1324 |
159 156-162 |
0/3 |
5.00 |
41:00 |
2:02 |
8:06 |
160 157-164 |
1297 |
159 158-162 |
1/0 |
5.25 |
42:53 |
1:53 |
7:31 |
161 160-164 |
1211 |
160 158-162 |
1/0 |
5.50 |
44:50 |
1:57 |
7:49 |
160 159-163 |
1252 |
159 158-166 |
4/0 |
5.75 |
46:56 |
2:06 |
8:22 |
160 158-161 |
1339 |
159 158-162 |
5/0 |
6.00 |
48:39 |
1:43 |
6:52 |
160 159-163 |
1098 |
159 158-164 |
6/0 |
6.23 |
50:22 |
1:43 |
7:25 |
160 156-161 |
1185 |
159 158-162 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
46.09% |
More |
800m |
3:45 |
7:33 |
49.50% |
More |
1km |
4:47 |
7:43 |
50.54% |
More |
Mile |
7:49 |
7:49 |
52.90% |
More |
5k |
25:15 |
8:08 |
55.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.64 |
5km |
23:49 |
7:40 |
58.99 |
5M |
39:26 |
7:53 |
57.92 |
10km |
49:39 |
7:59 |
57.42 |
10M |
1:22:13 |
8:13 |
57.26 |
Half |
1:49:27 |
8:21 |
56.45 |
20M |
2:51:24 |
8:34 |
57.12 |
Mara |
3:48:12 |
8:43 |
57.21 |
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