Thu 1st Apr 2021 at 6:00am by wAckie Racer

Run > General

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Time
29:38
Miles
3.23
Min/mi
9:10
Pacing
91%
WAVA
53.93
Stride(cm)
105
Cals
282
Cadence
167
BPM
124
%MHR
72.1
B/mi
1138
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 123/146bpm 90cal
2) 1m - 9:13(9:13/m) 128/137bpm 96cal
3) 1m - 9:18(9:18/m) 122/135bpm 77cal
4) 0.23m - 2:09(9:14/m) 126/133bpm 19cal

8:59 9:13 9:18 2:09

Pin Map

0mi in 0

Pace

13%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	106 79-127	917	170 116-176	2/0
0.25	2:11	1:06	8:50	132 123-146	1165	170 166-172	2/0
0.38	3:21	1:10	9:19	135 123-145	1258	168 166-170	2/0
0.50	4:28	1:07	8:56	120 119-120	1071	167 166-168	1/0
0.63	5:35	1:07	8:54	122 120-123	1085	168 166-170	1/1
0.75	6:42	1:07	8:55	121 119-125	1078	166 166-168	2/2
0.88	7:49	1:07	8:58	121 119-123	1086	167 166-168	2/0
1.00	8:58	1:10	9:17	125 122-127	1160	168 166-170	4/0
1.13	10:10	1:11	9:30	129 126-132	1227	166 164-170	7/0
1.25	11:15	1:06	8:45	123 121-127	1076	167 164-172	0/3
1.38	12:23	1:07	8:58	126 124-127	1130	168 166-170	3/0
1.50	13:30	1:08	9:01	126 123-130	1137	168 166-170	3/0
1.63	14:42	1:11	9:31	127 127-128	1208	167 164-168	4/0
1.75	15:57	1:16	10:06	129 127-132	1303	167 164-170	8/0
1.88	17:07	1:10	9:18	134 132-136	1247	168 164-170	5/2
2.00	18:12	1:04	8:36	130 126-135	1117	168 162-174	6/3
2.13	19:16	1:05	8:37	131 126-135	1129	166 162-170	0/7
2.25	20:19	1:03	8:20	122 117-126	1017	163 162-168	0/11
2.38	21:21	1:02	8:20	119 117-122	991	166 162-168	1/3
2.50	22:28	1:07	8:53	123 121-126	1093	169 166-172	1/1
2.63	23:32	1:04	8:35	125 120-127	1072	168 166-170	1/4
2.75	24:40	1:08	9:01	120 117-123	1081	164 158-168	2/1
2.88	26:07	1:27	11:38	119 116-123	1384	162 142-164	1/1
3.00	27:29	1:22	10:55	118 113-121	1288	162 154-170	2/3
3.13	28:41	1:12	9:34	126 121-131	1206	162 162-162	0/2
3.23	29:38	57	8:56	128 125-133	1144	166 162-170	2/1

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	9:21
12 1.9%	9:12
See your biggest climbs

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.2	29:35	9:09
Walk	0.2	129	0	3	59:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.57%	More
800m	4:11	8:26	48.64%	More
1km	5:17	8:30	50.22%	More
Mile	8:40	8:40	51.94%	More
5k	28:30	9:10	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.68
5km	28:26	9:09	53.96
5M	47:05	9:25	53.17
10km	59:17	9:32	52.79
10M	1:38:11	9:49	52.75
Half	2:10:43	9:59	52.05
20M	3:24:42	10:14	52.67
Mara	4:32:32	10:24	52.75

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