Thu 1st Apr 2021 at 6:00am by PilgrimsPlace

Run > General

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Time
42:21
Miles
4.50
Min/mi
9:25
Pacing
83%
WAVA
53.54
Stride(cm)
111
Cals
593
Cadence
154
BPM
132
%MHR
77.2
B/mi
1243
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 125/146bpm 131cal
2) 1m - 8:45(8:45/m) 134/145bpm 129cal
3) 1m - 8:43(8:43/m) 138/150bpm 133cal
4) 1m - 8:35(8:35/m) 145/161bpm 137cal
5) 0.5m - 6:49(13:38/m) 115/153bpm 63cal

9:29 8:45 8:43 8:35 6:49

Pace

10%

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	102 67-116	1076	157 124-160	3/2
0.25	2:33	1:14	9:52	116 111-118	1144	158 156-164	1/4
0.38	3:46	1:13	9:44	120 110-129	1169	157 154-158	5/1
0.50	4:57	1:11	9:24	131 124-137	1232	158 156-160	5/2
0.63	6:07	1:10	9:21	135 128-142	1261	158 156-160	3/2
0.75	7:16	1:09	9:11	132 126-137	1213	158 156-160	3/3
0.88	8:23	1:07	8:55	138 125-146	1230	158 156-162	1/3
1.00	9:29	1:07	8:55	135 133-138	1203	158 156-160	3/2
1.13	10:37	1:07	9:00	139 131-144	1250	157 156-158	2/2
1.25	11:43	1:06	8:48	130 126-138	1143	158 156-160	1/3
1.38	12:49	1:06	8:48	139 133-145	1224	158 156-160	1/3
1.50	13:53	1:05	8:37	132 127-140	1136	159 158-160	2/3
1.63	15:00	1:06	8:50	126 120-133	1113	158 156-160	1/4
1.75	16:05	1:05	8:41	129 123-134	1121	158 156-160	1/2
1.88	17:10	1:05	8:38	139 134-141	1199	158 156-160	2/3
2.00	18:15	1:05	8:40	136 130-141	1179	158 156-162	2/2
2.13	19:22	1:07	8:56	122 119-130	1090	158 156-160	7/1
2.25	20:30	1:08	9:08	136 124-142	1241	157 156-158	2/1
2.38	21:36	1:06	8:45	137 127-141	1199	158 156-160	1/2
2.50	22:41	1:05	8:42	141 139-144	1226	158 158-160	2/3
2.63	23:46	1:05	8:43	143 135-150	1247	158 158-160	1/5
2.75	24:50	1:03	8:28	144 141-147	1219	159 158-166	1/8
2.88	25:50	1:01	8:05	144 141-150	1165	162 158-168	5/1
3.00	26:58	1:07	8:57	142 135-146	1271	156 152-160	3/4
3.13	28:00	1:03	8:21	143 139-147	1195	159 158-160	4/2
3.25	29:04	1:04	8:29	143 140-146	1214	158 152-160	1/3
3.38	30:08	1:04	8:33	139 129-150	1189	158 156-160	6/2
3.50	31:10	1:02	8:17	141 134-148	1168	159 158-162	6/0
3.63	32:17	1:07	8:54	141 138-148	1255	157 156-160	7/1
3.75	33:23	1:06	8:48	153 145-161	1347	158 156-160	3/2
3.88	34:29	1:06	8:50	151 144-157	1334	157 154-160	2/2
4.00	35:32	1:03	8:24	148 144-152	1244	158 158-160	3/1
4.13	37:07	1:35	12:37	134 120-153	1690	135 124-160	1/3
4.25	38:36	1:29	11:56	124 118-127	1479	138 124-158	0/6
4.38	40:24	1:48	14:24	114 104-125	1642	128 122-158	1/3
4.50	42:22	1:58	15:45	94 85-108	1481	123 112-126	1/2

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	9:37
See your biggest climbs

Cadence

154 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	157	4.1	36:47	8:54
Walk	13.2	124	0.4	5:35	15:13
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.04%	More
800m	4:11	8:25	49.09%	More
1km	5:14	8:26	51.05%	More
Mile	8:29	8:29	53.55%	More
5k	26:59	8:41	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.81
5km	28:36	9:12	54.09
5M	47:21	9:28	53.34
10km	59:37	9:36	52.96
10M	1:38:44	9:52	52.93
Half	2:11:27	10:02	52.24
20M	3:25:51	10:18	52.86
Mara	4:34:04	10:28	52.94

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