Thu 1st Apr 2021 at 6:00am by shanksi

Run > General

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Time
39:33
Miles
3.39
Min/mi
11:40
Pacing
80%
WAVA
40.14
Stride(cm)
76
Cals
422
Cadence
183
BPM
132
%MHR
70.8
B/mi
1544
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 132/142bpm 116cal 5.91/6.2mph
2) 1m - 12:21(12:21/m) 131/143bpm 127cal 4.86/5.95mph
3) 1m - 11:09(11:09/m) 135/142bpm 123cal 5.38/6.1mph
4) 0.39m - 5:54(15:06/m) 135/144bpm 56cal 3.97/5.59mph

10:09 12:21 11:09 5:54

Pace

19%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	113 79-135	1151	190 86-202	12/0
0.25	2:33	1:17	10:13	136 134-137	1390	193 190-198	8/1
0.38	3:47	1:14	9:48	137 134-140	1343	194 190-200	7/3
0.50	5:02	1:15	10:04	140 138-141	1409	192 188-194	3/5
0.63	6:17	1:15	9:57	137 131-141	1363	191 186-194	5/9
0.75	7:33	1:17	10:14	130 127-134	1330	191 186-198	2/4
0.88	8:52	1:18	10:26	135 132-139	1409	190 184-198	6/17
1.00	10:09	1:17	10:16	125 121-131	1284	186 182-194	0/13
1.13	11:35	1:26	11:28	123 119-130	1410	185 178-192	3/12
1.25	12:52	1:17	10:20	132 131-134	1364	191 188-194	12/1
1.38	14:22	1:30	12:01	136 133-140	1634	193 188-196	7/4
1.50	15:55	1:33	12:23	138 133-143	1708	193 188-196	10/5
1.63	17:28	1:32	12:19	138 136-142	1701	190 186-194	2/11
1.75	19:12	1:45	13:59	131 124-139	1832	184 124-206	4/7
1.88	21:08	1:56	15:24	127 117-136	1957	164 94-190	8/15
2.00	22:29	1:21	10:51	128 118-136	1388	187 180-192	5/5
2.13	23:45	1:16	10:09	138 136-141	1400	194 190-200	8/4
2.25	25:09	1:23	11:08	134 132-136	1492	191 188-194	2/3
2.38	26:30	1:21	10:48	134 132-136	1446	193 190-194	3/6
2.50	28:11	1:42	13:33	128 115-138	1735	171 108-196	4/3
2.63	29:32	1:20	10:40	136 128-139	1451	194 188-202	3/7
2.75	30:56	1:25	11:19	135 133-138	1528	189 186-192	7/6
2.88	32:17	1:21	10:48	136 134-138	1469	189 186-192	15/3
3.00	33:40	1:22	10:58	139 135-142	1524	195 184-206	3/11
3.13	34:59	1:20	10:38	141 139-143	1500	188 182-192	10/4
3.25	36:36	1:37	12:56	138 133-142	1784	185 178-188	2/3
3.38	39:16	2:40	21:18	131 122-140	2790	132 94-192	19/3
3.39	39:34	18	19:08	134 134-135	2565	127 126-128	0/1

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 50m, Flat prediction 39:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	9:54
17 6.1%	12:21
11 5.7%	12:31
See your biggest climbs

Cadence

183 (206 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	189	3.3	35:54	11:01
Walk	8.5	114	0.1	3:23	25:33
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.58%	More
800m	4:55	9:54	39.04%	More
1km	6:12	9:59	40.41%	More
Mile	10:07	10:07	42.09%	More
5k	34:46	11:11	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.91
5km	35:46	11:31	40.52
5M	1:01:52	12:22	38.14
10km	1:19:27	12:47	37.08
10M	2:17:26	13:45	35.43
Half	3:07:32	14:19	34.09
20M	5:05:16	15:16	33.18
Mara	6:56:35	15:54	32.42

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