Thu 1st Apr 2021 at 6:00am by Bri Mill

Bike > General

Follow User
0 👍

Time
43:07
Miles
10.08
Mph
14
FBI
65.94
Cals
427
BPM
128
%MHR
74.9
B/mi
548
Asc(m)
171
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:35(4:07/m) 126/139bpm 208cal 14.58/24.61mph
2) 5m - 22:04(4:25/m) 131/150bpm 216cal 13.6/26.47mph
3) 0.08m - 29(6:21/m) 128/129bpm 3cal 9.44/12.92mph

20:35 22:04 29

Pace

10%

15%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:26	2:26 +7	12.37	114 95-127	553	10/2
1.00	4:16	1:51	16.23	126 118-133	466	3/7
1.50	6:07	1:50	16.33	123 111-136	452	5/6
2.00	8:25	2:18	13.06	129 118-135	593	6/7
2.50	10:37	2:12	13.62	128 123-132	564	14/3
3.00	12:36	1:59	15.10	128 123-135	509	9/17
3.50	14:34	1:58	15.30	122 113-130	478	10/5
4.00	17:04	2:30 +11	11.98	124 110-135	621	12/7
4.50	19:13	2:09	13.93	128 121-139	551	13/14
5.00	20:52	1:39	18.26	130 124-137	427	11/15
5.50	22:44	1:52	16.04	122 116-129	456	14/5
6.00	24:54	2:10	13.85	130 121-144	563	10/13
6.50	27:02	2:08	14.02	131 126-136	561	7/10
7.00	28:51	1:49	16.46	136 124-144	496	14/18
7.50	31:05	2:14	13.48	140 128-150	623	10/6
8.00	33:11	2:06	14.32	138 130-147	578	13/6
8.50	35:37	2:26	12.31	130 114-141	634	8/11
9.00	37:47	2:10	13.79	136 132-142	592	5/10
9.50	40:04	2:16	13.20	135 127-143	613	10/4
10.00	43:11	3:07 +16	9.61	118 107-137	737	17/2
10.08	43:40	29	9.41	128 126-129	816	0/1

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.7%	12.3
20 2.6%	10.1
13 1.9%	13.2
12 3.9%	9.8
12 2.8%	12.2
11 3.2%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:37	3:15	More
1km	2:01	3:14	More
Mile	3:31	3:31	More
5k	12:10	3:55	More
5 miles	20:10	4:02	More
10k	25:17	4:04	More
10 miles	43:03	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	42:45	4:17
20km	53:50	4:20
15 miles	1:05:43	4:23
20 miles	1:29:08	4:27
40km	1:52:14	4:31
25 miles	1:52:56	4:31
42km	1:58:11	4:32
50 miles	3:55:27	4:43
56 miles	4:25:30	4:44
100 miles	8:10:53	4:55
112 miles	9:13:32	4:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry