Thu 1st Apr 2021 at 5:00am by jelly

Run > General

  • Time
    59:10
  • Miles
    5.11
  • Min/mi
    11:35
  • Pacing
    92%
  • WAVA
    46.49
  • Stride(cm)
    84
  • Cals
    470
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1650
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:39/m) 136/150bpm 57cal
2) 0.62m - 6:53(11:04/m) 146/156bpm 59cal
3) 0.62m - 7:44(12:26/m) 143/150bpm 61cal
4) 0.62m - 7:08(11:29/m) 137/148bpm 55cal
5) 0.62m - 7:05(11:24/m) 140/148bpm 56cal
6) 0.62m - 7:26(11:58/m) 144/159bpm 57cal
7) 0.62m - 6:44(10:50/m) 151/167bpm 57cal
8) 0.62m - 7:17(11:43/m) 146/161bpm 57cal
9) 0.14m - 1:40(11:56/m) 138/153bpm 11cal
7:15 6:53 7:44 7:08 7:05 7:26 6:44 7:17 1:40

Pace

5% 13% 26% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 125 79-143 1498 173 170-176 3/1
0.50 5:48 2:48 11:14 143 138-147 1606 171 86-178 4/3
0.75 8:39 2:51 11:24 143 136-149 1630 166 84-174 3/3
1.00 11:26 2:47 11:09 149 146-155 1662 171 170-174 3/4
1.25 14:12 2:46 11:03 146 143-153 1613 172 168-174 5/2
1.50 17:24 3:12 12:46 145 141-150 1852 156 80-174 7/0
1.75 20:35 3:12 12:47 141 134-147 1802 158 84-172 4/2
2.00 23:26 2:50 11:21 140 132-145 1588 166 86-172 2/3
2.25 26:20 2:54 11:38 133 121-141 1547 160 86-174 2/2
2.50 29:09 2:49 11:18 140 132-148 1582 171 170-174 3/4
2.75 31:56 2:46 11:06 140 135-146 1554 172 168-174 4/2
3.00 34:49 2:53 11:31 140 133-148 1612 166 138-174 3/4
3.25 37:48 2:59 11:57 140 134-145 1673 163 86-174 3/2
3.50 40:53 3:05 12:21 141 129-155 1741 161 134-174 3/4
3.75 43:44 2:51 11:25 148 137-159 1691 161 84-174 1/2
4.00 46:29 2:45 10:59 150 138-161 1648 164 84-174 2/2
4.25 49:06 2:37 10:27 154 139-167 1610 175 140-182 0/19
4.50 51:53 2:47 11:08 144 135-152 1604 168 136-174 2/3
4.75 54:53 2:59 11:57 146 135-157 1745 161 86-172 2/3
5.00 57:50 2:57 11:50 149 138-161 1763 162 82-174 3/3
5.11 59:11 1:21 12:13 135 130-137 1649 149 84-172 1/1

Heart

142/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m, Flat prediction 58:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 12:35
See your biggest climbs

Cadence

165 (182 max) Stride Length: 84cm Run: 87.6% Walk: 12.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 37.34% More
800m 5:19 10:41 39.85% More
1km 6:42 10:47 41.21% More
Mile 10:58 10:58 42.99% More
5k 35:28 11:25 46.48% More
5 miles 57:41 11:32 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 44.94
5km 34:55 11:14 47.21
5M 57:49 11:34 46.54
10km 1:12:48 11:43 46.27
10M 2:00:33 12:03 46.03
Half 2:40:30 12:15 45.16
20M 4:11:20 12:34 45.37
Mara 5:34:37 12:46 45.13
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