Thu 1st Apr 2021 at 5:00am by jelly
Run > General
-
Time
59:10
-
Miles
5.11
-
Min/mi
11:35
-
Pacing
92%
-
WAVA
46.49
-
Stride(cm)
84
-
Cals
470
-
Cadence
165
-
BPM
142
-
%MHR
83.3
-
B/mi
1650
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:15(11:39/m) 136/150bpm 57cal
2) 0.62m - 6:53(11:04/m) 146/156bpm 59cal
3) 0.62m - 7:44(12:26/m) 143/150bpm 61cal
4) 0.62m - 7:08(11:29/m) 137/148bpm 55cal
5) 0.62m - 7:05(11:24/m) 140/148bpm 56cal
6) 0.62m - 7:26(11:58/m) 144/159bpm 57cal
7) 0.62m - 6:44(10:50/m) 151/167bpm 57cal
8) 0.62m - 7:17(11:43/m) 146/161bpm 57cal
9) 0.14m - 1:40(11:56/m) 138/153bpm 11cal
7:15 6:53 7:44 7:08 7:05 7:26 6:44 7:17 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 |
11:59 |
125 79-143 |
1498 |
173 170-176 |
3/1 |
0.50 |
5:48 |
2:48 |
11:14 |
143 138-147 |
1606 |
171 86-178 |
4/3 |
0.75 |
8:39 |
2:51 |
11:24 |
143 136-149 |
1630 |
166 84-174 |
3/3 |
1.00 |
11:26 |
2:47 |
11:09 |
149 146-155 |
1662 |
171 170-174 |
3/4 |
1.25 |
14:12 |
2:46 |
11:03 |
146 143-153 |
1613 |
172 168-174 |
5/2 |
1.50 |
17:24 |
3:12 |
12:46 |
145 141-150 |
1852 |
156 80-174 |
7/0 |
1.75 |
20:35 |
3:12 |
12:47 |
141 134-147 |
1802 |
158 84-172 |
4/2 |
2.00 |
23:26 |
2:50 |
11:21 |
140 132-145 |
1588 |
166 86-172 |
2/3 |
2.25 |
26:20 |
2:54 |
11:38 |
133 121-141 |
1547 |
160 86-174 |
2/2 |
2.50 |
29:09 |
2:49 |
11:18 |
140 132-148 |
1582 |
171 170-174 |
3/4 |
2.75 |
31:56 |
2:46 |
11:06 |
140 135-146 |
1554 |
172 168-174 |
4/2 |
3.00 |
34:49 |
2:53 |
11:31 |
140 133-148 |
1612 |
166 138-174 |
3/4 |
3.25 |
37:48 |
2:59 |
11:57 |
140 134-145 |
1673 |
163 86-174 |
3/2 |
3.50 |
40:53 |
3:05 |
12:21 |
141 129-155 |
1741 |
161 134-174 |
3/4 |
3.75 |
43:44 |
2:51 |
11:25 |
148 137-159 |
1691 |
161 84-174 |
1/2 |
4.00 |
46:29 |
2:45 |
10:59 |
150 138-161 |
1648 |
164 84-174 |
2/2 |
4.25 |
49:06 |
2:37 |
10:27 |
154 139-167 |
1610 |
175 140-182 |
0/19 |
4.50 |
51:53 |
2:47 |
11:08 |
144 135-152 |
1604 |
168 136-174 |
2/3 |
4.75 |
54:53 |
2:59 |
11:57 |
146 135-157 |
1745 |
161 86-172 |
2/3 |
5.00 |
57:50 |
2:57 |
11:50 |
149 138-161 |
1763 |
162 82-174 |
3/3 |
5.11 |
59:11 |
1:21 |
12:13 |
135 130-137 |
1649 |
149 84-172 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
37.34% |
More |
800m |
5:19 |
10:41 |
39.85% |
More |
1km |
6:42 |
10:47 |
41.21% |
More |
Mile |
10:58 |
10:58 |
42.99% |
More |
5k |
35:28 |
11:25 |
46.48% |
More |
5 miles |
57:41 |
11:32 |
46.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
44.94 |
5km |
34:55 |
11:14 |
47.21 |
5M |
57:49 |
11:34 |
46.54 |
10km |
1:12:48 |
11:43 |
46.27 |
10M |
2:00:33 |
12:03 |
46.03 |
Half |
2:40:30 |
12:15 |
45.16 |
20M |
4:11:20 |
12:34 |
45.37 |
Mara |
5:34:37 |
12:46 |
45.13 |
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