Thu 1st Apr 2021 at 5:00am by Lip Gloss

Run > General

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Time
29:29
Miles
3.00
Min/mi
9:50
Pacing
78%
WAVA
58.23
Stride(cm)
88
Cals
276
Cadence
185
BPM
157
%MHR
91.6
B/mi
1539
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 0.62m - 6:11(9:56/m) 148/176bpm 54cal 6.04/0mph
2) 0.62m - 6:12(9:59/m) 152/166bpm 57cal 6.01/0mph
3) 0.62m - 5:51(9:24/m) 156/161bpm 55cal 6.38/0mph
4) 0.62m - 6:21(10:13/m) 163/168bpm 61cal 5.87/0mph
5) 0.51m - 4:55(9:36/m) 166/170bpm 49cal 6.25/0mph

6:11 6:12 5:51 6:21 4:55

	Corrah Good morning, well done xx
	Lip Gloss Morning, rest day tomorrow
	TeeBee Fab run, well done.
	Mandymoo Nice one

Pin Map

0mi in 0

Pace

13%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	149 106-176	1506	187 178-192	0/2
0.25	2:34	1:18	10:22	147 139-161	1525	186 184-188	1/0
0.38	3:50	1:16	10:11	147 141-150	1497	185 178-190	1/1
0.50	5:00	1:10	9:20	148 144-151	1382	185 182-188	1/0
0.63	6:12	1:12	9:38	151 148-153	1454	185 182-186	1/1
0.75	7:27	1:15	10:01	151 148-154	1514	185 178-188	1/0
0.88	8:40	1:13	9:42	154 152-156	1495	182 178-186	1/1
1.00	9:57	1:17	10:17	152 150-157	1563	181 122-188	2/1
1.13	11:12	1:14	9:54	157 153-166	1554	186 180-190	2/2
1.25	13:20	2:08	17:08	146 129-157	2500	190 180-200	1/1
1.38	14:25	1:05	8:38	153 149-157	1321	191 188-194	0/2
1.50	15:41	1:16	10:09	157 154-160	1594	187 182-194	2/0
1.63	16:52	1:11	9:28	157 153-161	1486	186 184-188	0/1
1.75	18:02	1:10	9:22	158 155-160	1480	188 184-190	0/4
1.88	19:13	1:11	9:30	156 150-159	1483	186 186-188	0/4
2.00	20:34	1:21	10:44	159 151-165	1708	174 90-190	3/0
2.13	21:59	1:25	11:19	165 162-167	1866	182 134-192	4/0
2.25	23:14	1:15	9:58	161 155-167	1606	172 122-192	1/1
2.38	24:24	1:11	9:25	163 160-165	1536	188 184-190	2/0
2.50	25:36	1:12	9:34	167 164-168	1599	188 186-192	1/1
2.63	26:48	1:12	9:35	166 164-170	1589	187 184-190	1/2
2.75	28:01	1:14	9:48	165 164-168	1618	186 182-188	1/1
2.88	29:13	1:11	9:31	165 162-167	1570	187 182-192	0/1
3.00	30:22	1:09	9:35	167 164-169	1599	189 184-190	0/1

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	10:10
See your biggest climbs

Cadence

185 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	186	2.9	29:41	10:05
Walk	2.3	119	0.1	41	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	46.43%	More
800m	4:40	9:23	49.87%	More
1km	5:50	9:23	51.81%	More
Mile	9:50	9:50	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	56.32
5km	30:37	9:51	58.28
5M	51:01	10:12	57.19
10km	1:04:25	10:22	56.77
10M	1:47:20	10:44	56.27
Half	2:23:25	10:57	55.07
20M	3:45:51	11:18	55.20
Mara	5:01:46	11:31	54.82

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