Thu 1st Apr 2021 at 6:00am by ascoey

Run > Drills

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Time
56
Miles
0.07
Min/mi
13:20
WAVA
21.56
Stride(cm)
72
Cals
14
Cadence
164
BPM
125
%MHR
74
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 56(13:59/m) 125/145bpm 14cal 4.29/9.25mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	125 96-145	1724	164 118-192	0/3

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	172	0.1	50	13:41
Walk	8.5	118	0	5	15:07

Predictions

Dist	Time	Per Mile	WAVA
1M	17:07	17:07	24.69
5km	59:07	19:02	24.32
5M	1:39:30	19:54	23.52
10km	2:06:11	20:18	23.15
10M	3:32:21	21:14	22.74
Half	4:45:19	21:47	22.21
20M	7:33:14	22:40	22.16
Mara	10:08:58	23:15	21.99

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