Thu 1st Apr 2021 at 6:00am by ascoey

Run > Warm Up

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Time
2:30
Miles
0.22
Min/mi
11:22
WAVA
28.26
Stride(cm)
85
Cals
38
Cadence
164
BPM
115
%MHR
67.8
B/mi
1303
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:30(11:23/m) 115/127bpm 38cal 5.27/5.57mph

2:30

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:08	105 85-121	1273	162 120-170	6/1
0.13	1:26	41	10:50	118 113-124	1278	164 160-174	5/3
0.19	2:10	44	11:45	122 116-127	1434	165 162-166	4/4
0.22	2:31	21	10:41	117 111-121	1249	166 162-172	3/1

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 2:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.2	2:31	11:26
Walk	0.0	120	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	32.27
5km	45:15	14:34	31.78
5M	1:16:10	15:14	30.72
10km	1:36:36	15:33	30.24
10M	2:42:33	16:15	29.70
Half	3:38:24	16:40	29.02
20M	5:46:57	17:21	28.94
Mara	7:46:09	17:48	28.73

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