Thu 1st Apr 2021 at 9:00am by ronhar

Run > General

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Time
1:06:02
Miles
4.46
Min/mi
14:48
Pacing
84%
WAVA
40.50
Stride(cm)
66
Cals
490
Cadence
165
BPM
106
%MHR
58.8
B/mi
1567
Asc(m)
195
Surface
Road

Notes & Comments

Wilding - PP - inner loop
===
1) 1m - 14:30(14:30/m) 106/128bpm 105cal 4.14/5.45mph
2) 1m - 14:25(14:25/m) 109/120bpm 110cal 4.16/5.3mph
3) 1m - 14:26(14:26/m) 110/120bpm 110cal 4.16/5.07mph
4) 1m - 15:30(15:30/m) 106/118bpm 114cal 3.87/5.22mph
5) 0.46m - 7:11(15:43/m) 105/119bpm 51cal 3.82/4.97mph

14:30 14:25 14:26 15:30 7:11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:13	102 72-123	1553	161 120-196	1/2
0.25	4:26	2:32 +48	20:14	110 96-128	2225	181 122-192	1/7
0.38	6:19	1:54	15:08	104 93-114	1574	176 120-190	8/4
0.50	8:01	1:42	13:33	104 94-113	1409	182 120-192	8/14
0.63	10:08	2:07 +26	16:58	106 94-115	1798	176 120-190	17/1
0.75	12:03	1:55	15:19	104 96-111	1592	165 122-194	9/14
0.88	13:57	1:54	15:13	107 92-118	1629	167 118-192	7/11
1.00	15:43	1:46	14:06	108 99-116	1522	167 120-194	5/4
1.13	17:34	1:51	14:47	107 99-115	1582	169 120-246	7/5
1.25	19:17	1:43	13:42	106 97-113	1452	165 120-190	9/7
1.38	21:09	1:52	14:59	106 95-116	1589	169 118-246	8/9
1.50	22:56	1:47	14:20	104 91-113	1490	169 118-190	7/4
1.63	24:52	1:56	15:28	109 103-116	1686	166 118-190	5/6
1.75	26:39	1:46	14:09	108 99-116	1528	167 120-188	10/5
1.88	28:23	1:45	13:57	111 107-115	1548	177 120-190	8/8
2.00	30:08	1:45	13:59	109 97-119	1525	162 120-190	6/9
2.13	32:01	1:53	15:07	106 98-113	1603	163 120-190	5/9
2.25	34:34	2:32 +50	20:20	110 100-118	2236	184 120-194	8/3
2.38	36:27	1:53	15:06	108 95-119	1630	151 118-190	9/8
2.50	38:11	1:44	13:51	108 95-116	1497	172 120-190	7/9
2.63	40:05	1:54	15:15	108 94-117	1646	160 120-190	5/5
2.75	41:47	1:42	13:35	111 104-115	1507	176 118-188	10/18
2.88	43:37	1:50	14:38	107 92-117	1566	162 126-190	5/4
3.00	45:26	1:49	14:29	107 94-117	1550	162 120-188	7/11
3.13	47:19	1:54	15:09	108 101-112	1637	163 124-190	9/11
3.25	49:12	1:53	15:03	105 95-114	1580	168 118-190	11/10
3.38	51:06	1:54	15:11	106 91-117	1609	155 120-190	3/8
3.50	52:59	1:53	15:03	102 91-115	1536	155 120-190	11/10
3.63	54:50	1:52	14:53	110 104-116	1636	162 118-190	13/11
3.75	57:00	2:09	17:15	101 90-113	1743	147 120-190	11/7
3.88	59:01	2:02	16:12	101 87-112	1637	157 118-202	13/10
4.00	1:00:55	1:53	15:06	105 98-112	1586	153 118-192	8/11
4.13	1:02:44	1:49	14:34	103 85-114	1500	164 116-190	10/15
4.25	1:04:57	2:13	17:41	109 100-119	1928	143 116-186	9/8
4.38	1:06:45	1:48	14:26	103 88-116	1486	165 116-190	9/10
4.46	1:08:06	1:21	16:31	100 88-114	1652	149 118-190	7/3

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 32m, Flat prediction 1:06:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	187	3.3	42:02	13:08
Walk	35.0	122	1.1	24:26	21:35
Pause	2.3	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:43	31.14%	More
800m	7:02	14:10	34.89%	More
1km	8:49	14:12	36.22%	More
Mile	14:19	14:19	37.69%	More
5k	46:08	14:51	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	39.89
5km	45:01	14:29	40.95
5M	1:14:32	14:54	40.30
10km	1:33:51	15:06	40.00
10M	2:35:24	15:32	40.15
Half	3:26:54	15:48	39.71
20M	5:24:01	16:12	40.20
Mara	7:11:23	16:28	40.24

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