Thu 1st Apr 2021 at 6:00am by cdnhawk65

Run > General

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Time
57:38
Miles
6.00
Min/mi
9:36
Pacing
81%
WAVA
51.90
Stride(cm)
101
Cals
551
Cadence
165
BPM
122
%MHR
71.1
B/mi
1168
Asc(m)
285
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 117/167bpm 60cal 9.77/12.09kmph
2) 1km - 6:02(6:02/km) 117/121bpm 59cal 9.94/10.18kmph
3) 1km - 5:55(5:55/km) 115/122bpm 52cal 10.15/10.85kmph
4) 1km - 5:56(5:56/km) 118/121bpm 55cal 10.11/10.61kmph
5) 1km - 5:50(5:50/km) 121/124bpm 55cal 10.29/10.52kmph
6) 1km - 6:11(6:11/km) 121/127bpm 57cal 9.7/10.35kmph
7) 1km - 6:05(6:05/km) 123/127bpm 57cal 9.86/10.68kmph
8) 1km - 5:52(5:52/km) 126/130bpm 58cal 10.22/10.88kmph
9) 1km - 5:49(5:49/km) 127/131bpm 59cal 10.3/10.75kmph
10) 0.65km - 3:49(5:53/km) 129/132bpm 39cal 10.18/11.42kmph

6:09 6:02 5:55 5:56 5:50 6:11 6:05 5:52 5:49 3:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	131 103-167	1348	169 164-174	18/37
0.50	4:57	2:23	9:31	111 102-115	1056	162 160-166	18/83
0.75	7:25	2:28	9:53	117 115-120	1157	163 160-166	3/98
1.00	9:54	2:28	9:52	117 112-119	1155	163 162-166	2/24
1.25	12:15	2:21	9:25	117 115-120	1103	164 162-166	15/6
1.50	14:38	2:23	9:31	118 116-119	1124	164 162-166	13/23
1.75	18:08	3:31 +1:08	14:02	109 85-122	1530	162 122-170	13/11
2.00	20:31	2:22	9:29	116 112-118	1099	164 158-168	8/6
2.25	22:53	2:23	9:31	118 116-120	1123	165 164-168	9/12
2.50	25:18	2:25	9:38	119 114-121	1147	166 164-168	10/8
2.75	27:40	2:22	9:27	119 117-122	1125	165 164-168	16/7
3.00	29:58	2:18	9:13	121 119-123	1115	165 164-168	14/21
3.25	32:25	2:27	9:50	123 119-127	1209	166 164-168	22/12
3.50	34:52	2:27	9:49	119 114-121	1167	165 164-170	12/21
3.75	37:22	2:29	9:58	122 118-124	1215	167 164-172	16/32
4.00	39:55	2:33	10:14	122 117-124	1248	165 160-180	30/10
4.25	42:20	2:24	9:37	124 121-127	1192	166 162-170	14/17
4.50	44:40	2:20	9:21	123 121-126	1151	166 164-172	11/16
4.75	47:03	2:23	9:31	126 123-127	1199	166 164-168	15/13
5.00	49:24	2:21	9:25	127 124-130	1196	165 164-170	16/14
5.25	51:43	2:19	9:17	127 121-131	1180	166 164-172	14/12
5.50	54:05	2:22	9:27	128 125-131	1211	168 164-174	25/26
5.75	56:26	2:21	9:24	129 126-131	1213	167 164-172	23/22
5.99	58:46	2:20	9:32	129 128-130	1229	169 164-174	52/58

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 206m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.2%	9:41
See your biggest climbs

Cadence

165 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	6	57:35	9:37
Walk	2.0	122	0	1:11	6:46:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.80%	More
800m	4:37	9:18	43.73%	More
1km	5:46	9:16	45.69%	More
Mile	9:20	9:20	47.83%	More
5k	29:44	9:34	51.18%	More
5 miles	48:55	9:47	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.75
5km	28:41	9:14	53.04
5M	47:30	9:30	52.25
10km	59:49	9:38	51.86
10M	1:39:03	9:54	51.81
Half	2:11:52	10:04	51.13
20M	3:26:30	10:20	51.74
Mara	4:34:56	10:30	51.81

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