Wed 31st Mar 2021 at 8:00pm by Kanajlo

Walk > General

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Time
16:23
Miles
0.97
Min/mi
16:53
Stride(cm)
88
Cals
124
Cadence
108
BPM
86
%MHR
45
B/mi
1451
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 16:23(16:53/m) 86/100bpm 124cal 52/61rpm 3.55/4.11mph

16:23

Pace

13%

19%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	75 67-82	1545	102 96-106	155/20
0.13	2:25	1:08	18:08	79 75-82	1433	101 98-102	4/4
0.19	3:33	1:08	18:04	77 74-80	1391	101 98-104	2/3
0.25	4:42	1:09	18:22	76 72-81	1396	101 100-102	1/4
0.31	6:00	1:18	20:56	87 78-96	1821	99 94-102	16/0
0.38	7:04	1:03	16:52	91 85-97	1535	105 102-108	2/4
0.44	8:06	1:03	16:44	88 83-93	1472	108 106-110	8/4
0.50	9:12	1:06	17:30	85 80-90	1487	108 94-114	1/4
0.56	10:10	58	15:33	89 86-91	1384	111 110-114	1/2
0.63	11:10	1:00	15:56	90 86-92	1434	111 110-112	1/4
0.69	12:09	59	15:44	88 85-91	1384	111 108-114	4/1
0.75	13:08	59	15:41	86 83-88	1349	112 110-114	2/1
0.81	14:03	55	14:34	92 87-100	1341	116 112-122	3/3
0.88	14:59	57	15:05	92 84-99	1388	115 112-116	1/1
0.94	15:55	55	14:46	90 82-97	1329	114 112-116	4/4
0.97	16:23	28	14:24	97 96-99	1397	117 114-122	1/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 149m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:34	15:14	More
1km	9:45	15:41	More

Predictions

Dist	Time	Per Mile

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