Wed 31st Mar 2021 at 10:00pm by mole-thing

Run > Coaching

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Time
32:30
Miles
2.07
Min/mi
15:42
Pacing
81%
WAVA
32.09
Stride(cm)
72
Cals
213
Cadence
142
BPM
126
%MHR
67.6
B/mi
1986
Asc(m)
46
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 121/138bpm 101cal 3.59/6.16mph
2) 1m - 14:40(14:40/m) 133/151bpm 105cal 4.09/5.97mph
3) 0.07m - 1:07(15:45/m) 135/141bpm 7cal 3.81/6.24mph

16:43 14:40 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:24	105 98-112	2982	121 94-154	1/1
0.13	2:37	51	13:33	113 98-125	1530	157 154-160	0/0
0.19	3:36	59	15:41	127 126-129	1993	146 112-158	3/0
0.25	4:36	1:00	15:53	128 122-134	2032	144 112-156	5/2
0.31	5:42	1:06	17:38	134 131-138	2362	129 110-152	7/0
0.38	6:50	1:08	18:10	123 114-134	2236	125 106-154	4/0
0.44	7:47	57	15:09	127 125-130	1924	129 40-158	1/2
0.50	8:45	59	15:38	124 120-128	1938	134 80-162	5/0
0.56	9:50	1:05	17:12	120 114-129	2064	126 110-158	1/2
0.63	10:42	52	13:51	128 121-134	1774	147 116-162	3/0
0.69	11:45	1:03	16:50	121 113-132	2037	135 110-158	3/2
0.75	12:48	1:03	16:48	116 113-119	1949	138 112-160	2/5
0.81	13:38	50	13:20	116 109-124	1547	153 114-164	0/3
0.88	14:39	1:01	16:23	123 116-128	2016	155 112-160	0/3
0.94	15:42	1:03	16:46	127 120-130	2130	151 108-162	1/2
1.00	17:03	1:20	21:23	116 105-127	2481	114 86-148	2/1
1.06	18:06	1:03	16:56	121 115-128	2048	133 106-160	3/1
1.13	19:05	59	15:44	118 114-123	1857	134 110-160	0/5
1.19	20:02	57	15:19	127 120-133	1944	135 80-158	3/1
1.25	21:00	58	15:23	132 126-137	2031	139 108-160	1/3
1.31	21:53	53	14:00	126 121-132	1765	155 112-162	5/1
1.38	22:38	45	11:59	129 124-131	1545	154 118-162	1/2
1.44	23:24	47	12:27	129 123-136	1606	159 132-164	0/5
1.50	24:11	47	12:29	136 134-138	1697	161 158-164	1/5
1.56	25:01	50	13:24	132 126-136	1768	148 114-164	1/2
1.63	26:03	1:01	16:21	137 132-140	2241	156 108-166	1/3
1.69	26:59	56	14:57	138 136-141	2064	153 114-166	1/2
1.75	28:00	1:01	16:15	131 127-134	2128	154 124-162	1/1
1.81	29:02	1:02	16:31	141 136-144	2329	137 106-160	3/0
1.88	29:51	49	13:04	138 135-144	1803	158 150-162	2/0
1.94	30:45	54	14:30	146 144-151	2118	162 160-162	4/1
2.00	31:42	57	15:09	146 141-151	2212	156 106-162	2/3
2.06	32:36	54	14:24	136 133-140	1958	153 118-162	1/5
2.07	32:50	14	27:26	129 127-132	3539	137 118-156	1/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	16:52
11 2.6%	15:42
See your biggest climbs

Cadence

142 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	156	1.6	22:19	14:17
Walk	31.5	110	0.5	10:21	20:17
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	28.62%	More
800m	6:45	13:36	31.38%	More
1km	8:43	14:01	31.72%	More
Mile	14:30	14:30	32.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	31.25
5km	49:59	16:05	32.03
5M	1:22:46	16:33	31.63
10km	1:44:13	16:46	31.43
10M	2:52:34	17:15	31.44
Half	3:49:45	17:32	31.04
20M	5:59:47	17:59	31.41
Mara	7:59:01	18:17	31.46

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