Wed 31st Mar 2021 at 7:00pm by ishep 🇪🇺
Run > General
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Time
1:45:56
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Miles 13.11
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Min/mi 8:05
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Pacing
93%
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WAVA
58.83
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Asc(m)
320
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Hillscore
30
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m)
2) 1m - 7:32(7:32/m)
3) 1m - 7:41(7:41/m)
4) 1m - 7:57(7:57/m)
5) 1m - 7:47(7:47/m)
6) 1m - 8:25(8:25/m)
7) 1m - 8:06(8:06/m)
8) 1m - 7:54(7:54/m)
9) 1m - 8:22(8:22/m)
10) 1m - 8:19(8:19/m)
11) 1m - 8:37(8:37/m)
12) 1m - 8:46(8:46/m)
13) 1m - 7:47(7:47/m)
14) 0.11m - 53(8:08/m)
===
1) 1m - 7:50(7:50/m)
2) 1m - 7:32(7:32/m)
3) 1m - 7:41(7:41/m)
4) 1m - 7:57(7:57/m)
5) 1m - 7:47(7:47/m)
6) 1m - 8:25(8:25/m)
7) 1m - 8:06(8:06/m)
8) 1m - 7:54(7:54/m)
9) 1m - 8:22(8:22/m)
10) 1m - 8:19(8:19/m)
11) 1m - 8:37(8:37/m)
12) 1m - 8:46(8:46/m)
13) 1m - 7:47(7:47/m)
14) 0.11m - 53(8:08/m)
7:50 7:32 7:41 7:57 7:47 8:25 8:06 7:54 8:22 8:19 8:37 8:46 7:47 53
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 3:55 | 3:55 | 7:51 | 11/41 |
1.00 | 7:48 | 3:53 | 7:46 | 0/0 |
1.50 | 11:35 | 3:47 | 7:33 | 17/0 |
2.00 | 15:21 | 3:46 | 7:32 | 2/19 |
2.50 | 19:09 | 3:48 | 7:37 | 32/5 |
3.00 | 23:02 | 3:53 | 7:46 | 2/30 |
3.50 | 27:01 | 3:59 | 7:58 | 18/1 |
4.00 | 30:59 | 3:57 | 7:55 | 0/17 |
4.50 | 34:54 | 3:56 | 7:51 | 0/0 |
5.00 | 38:47 | 3:53 | 7:45 | 34/9 |
5.50 | 43:07 | 4:20 | 8:40 | 20/17 |
6.00 | 47:11 | 4:04 | 8:09 | 10/37 |
6.50 | 51:17 | 4:06 | 8:11 | 0/0 |
7.00 | 55:18 | 4:01 | 8:02 | 17/0 |
7.50 | 59:22 | 4:04 | 8:08 | 1/19 |
8.00 | 1:03:11 | 3:49 | 7:38 | 32/6 |
8.50 | 1:07:18 | 4:07 | 8:15 | 2/28 |
9.00 | 1:11:33 | 4:15 | 8:30 | 19/2 |
9.50 | 1:15:44 | 4:10 | 8:21 | 0/17 |
10.00 | 1:19:51 | 4:08 | 8:16 | 0/0 |
10.50 | 1:24:10 | 4:19 | 8:37 | 32/32 |
11.00 | 1:28:29 | 4:19 | 8:39 | 0/0 |
11.50 | 1:32:54 | 4:25 | 8:50 | 18/18 |
12.00 | 1:37:15 | 4:21 | 8:42 | 0/0 |
12.50 | 1:41:17 | 4:02 | 8:04 | 33/1 |
13.00 | 1:45:02 | 3:45 | 7:29 | 4/21 |
13.11 | 1:45:56 | 54 | 8:17 | 9/0 |
Elevation
Asc 320m,
Range 37m, Flat prediction 1:46:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
33 25.7% | 7:29 |
33 10.1% | 7:53 |
32 25.6% | 8:16 |
23 6.9% | 7:52 |
23 6.6% | 7:47 |
20 4.0% | 9:10 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:55 | 6:55 | 59.73 |
5km | 23:02 | 7:25 | 61.00 |
5M | 38:08 | 7:38 | 59.90 |
10km | 48:01 | 7:44 | 59.37 |
10M | 1:19:30 | 7:57 | 59.22 |
Half | 1:45:51 | 8:05 | 58.37 |
20M | 2:45:45 | 8:17 | 59.07 |
Mara | 3:40:41 | 8:25 | 59.16 |
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