Tue 30th Mar 2021 at 6:00pm by DUSmithy

Run > General

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Time
4:23
Miles
0.30
Min/mi
14:37
WAVA
22.02
Stride(cm)
60
Cals
61
Watts
245
Cadence
181
BPM
153
%MHR
84.3
B/mi
2230
Asc(m)
3
Surface
Road

1:45 400m

Notes & Comments

Split Summary
===
1) 0.48km - 4:23(9:06/km) 153/183bpm 181/188rpm

4:23

Pace

17%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:35	132 103-150	1002	186 184-188	251 220-273	140/7
0.13	55	27	7:08	158 153-163	1128	185 180-188	256 226-272	2/2
0.19	1:20	25	6:39	170 165-180	1131	186 184-186	271 263-275	2/0
0.25	1:48	28	7:22	178 170-183	1311	185 182-188	256 250-265	1/2
0.30	4:23	2:35	52:15	148 122-182	7733	167 62-184	202 37-261	2/2

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 137m, Flat prediction 4:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (275 max)

Power Graph

Power Bands

Cadence

181 (188 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	184	0.3	2:10	7:15
Walk	1.6	71	0	4	1:46:15
Still	49.0	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	25.18
5km	52:14	16:49	25.72
5M	1:26:29	17:18	25.21
10km	1:48:54	17:32	24.98
10M	3:00:20	18:02	24.90
Half	4:00:05	18:20	24.55
20M	6:15:58	18:48	24.84
Mara	8:20:34	19:06	24.88

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