Wed 31st Mar 2021 at 7:00pm by CStar

Run > General

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Time
34:36
Miles
3.02
Min/mi
11:27
Pacing
66%
WAVA
42.34
Stride(cm)
87
Cals
482
Cadence
162
BPM
154
%MHR
80.9
B/mi
1762
Asc(m)
204
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 146/167bpm 148cal 5.27/6.95mph
2) 1m - 11:51(11:51/m) 157/165bpm 168cal 5.06/6.95mph
3) 1m - 11:09(11:09/m) 163/179bpm 163cal 5.38/6.68mph
4) 0.02m - 13(11:03/m) 165/166bpm 3cal 5.43/6.16mph

11:23 11:51 11:09 13

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	122 95-149	1400	160 104-168	0/0
0.25	2:46	1:20	10:37	151 148-152	1602	162 158-162	0/0
0.38	4:05	1:19	10:33	159 151-167	1679	163 160-166	0/0
0.50	5:23	1:18	10:22	152 151-153	1575	168 166-170	0/0
0.63	6:38	1:16	10:06	151 150-153	1526	168 168-170	104/1
0.75	8:05	1:26	11:31	146 139-151	1681	152 118-170	8/0
0.88	9:16	1:11	9:27	154 149-157	1455	170 168-170	3/10
1.00	12:05	2:50 +43	22:39	136 95-157	3081	171 118-178	0/2
1.13	13:20	1:14	9:53	152 146-157	1502	174 172-176	0/8
1.25	14:49	1:30	11:59	155 153-159	1857	165 154-174	7/6
1.38	16:15	1:25	11:24	160 159-164	1823	169 168-170	10/2
1.50	18:38	2:23	19:06	153 138-162	2923	126 106-168	6/4
1.63	19:55	1:17	10:13	155 141-162	1583	169 168-170	9/5
1.75	21:38	1:43 +26	13:44	158 155-160	2170	169 168-172	9/6
1.88	23:04	1:26	11:26	162 160-165	1852	168 166-170	10/13
2.00	24:23	1:20	10:38	161 159-163	1712	169 166-172	11/8
2.13	26:24	2:01	16:05	161 156-166	2591	132 108-172	5/14
2.25	27:45	1:21	10:45	167 153-179	1795	163 150-170	14/8
2.38	29:10	1:25	11:20	162 157-166	1837	166 162-170	2/7
2.50	30:32	1:22	10:58	164 163-165	1799	165 162-168	14/16
2.63	31:45	1:13	9:45	164 161-170	1598	168 168-168	1/12
2.75	32:55	1:10	9:21	161 158-164	1506	169 168-172	12/9
2.88	34:08	1:13	9:45	161 159-164	1571	171 168-172	3/10
3.00	35:33	1:24	11:16	165 161-170	1858	168 164-172	8/5
3.02	35:46	13	11:43	165 164-166	1934	166 166-166	1/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 119m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.4%	10:24
14 11.1%	11:14
See your biggest climbs

Cadence

162 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	167	2.8	29:57	11:01
Walk	11.2	115	0.2	4:08	20:54
Still	1.5	-	-	33	-
Pause	3.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.89%	More
800m	4:52	9:47	41.24%	More
1km	6:19	10:10	41.32%	More
Mile	11:02	11:02	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.02
5km	35:43	11:30	42.25
5M	1:00:45	12:09	40.50
10km	1:17:26	12:28	39.71
10M	2:11:43	13:10	38.61
Half	2:58:04	13:36	37.52
20M	4:45:36	14:17	37.07
Mara	6:26:05	14:44	36.56

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