Mon 29th Mar 2021 at 12:00pm by CStar

Run > General

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Time
32:06
Miles
2.65
Min/mi
12:07
Pacing
64%
WAVA
39.75
Stride(cm)
85
Cals
285
Cadence
155
BPM
120
%MHR
63.1
B/mi
1452
Asc(m)
191
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 119/132bpm 106cal 5.18/11.1mph
2) 1m - 12:22(12:22/m) 123/130bpm 109cal 4.85/6.01mph
3) 0.65m - 8:10(12:36/m) 125/136bpm 70cal 4.76/5.87mph

11:35 12:22 8:10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	109 88-121	1122	170 162-176	0/39
0.25	2:34	1:17	10:13	121 119-123	1236	169 166-170	0/22
0.38	3:47	1:13	9:42	119 109-131	1154	167 166-170	32/0
0.50	5:28	1:42	13:34	108 88-124	1465	143 110-168	7/9
0.63	6:51	1:22	10:59	125 118-131	1374	160 154-164	3/6
0.75	8:47	1:57 +25	15:33	120 109-132	1865	161 118-176	18/13
0.88	10:25	1:38	13:04	124 122-125	1621	158 156-160	8/2
1.00	12:00	1:34	12:35	121 117-127	1522	155 96-164	18/6
1.13	13:27	1:27	11:37	124 121-126	1441	159 158-160	4/16
1.25	15:20	1:53	15:04	115 95-128	1732	144 108-160	13/8
1.38	16:40	1:20	10:41	126 122-130	1345	158 156-160	0/10
1.50	18:03	1:23	11:07	126 124-128	1402	155 118-160	2/18
1.63	19:39	1:36	12:48	127 125-130	1626	162 158-168	21/7
1.75	21:37	1:58	15:45	118 106-130	1858	136 106-164	15/9
1.88	22:57	1:20	10:40	115 95-128	1226	163 158-168	11/6
2.00	24:22	1:25	11:17	126 124-128	1422	155 152-158	10/15
2.13	25:41	1:19	10:30	126 122-129	1322	156 154-158	6/14
2.25	28:44	3:03 +1:34	24:23	131 129-132	3195	156 152-162	12/10
2.38	30:26	1:42	13:39	123 106-135	1678	156 110-240	9/10
2.50	31:54	1:28	11:47	124 112-135	1460	160 156-164	17/7
2.63	33:41	1:47	14:17	123 112-128	1757	135 114-164	12/11
2.65	34:06	25	17:41	105 101-109	1856	112 108-114	0/1

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 63m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
40 15.1%	9:35
30 13.1%	13:25
19 8.0%	11:27
16 11.8%	12:09
11 7.2%	10:47
See your biggest climbs

Cadence

155 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	161	2.4	28:27	12:10
Walk	15.1	111	0.3	5:13	18:57
Still	0.1	-	-	1	-
Pause	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.52%	More
800m	5:30	11:03	36.47%	More
1km	6:51	11:02	38.09%	More
Mile	12:02	12:02	36.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.97
5km	38:20	12:20	39.36
5M	1:05:13	13:03	37.73
10km	1:23:07	13:23	36.99
10M	2:21:24	14:08	35.97
Half	3:11:09	14:35	34.95
20M	5:06:35	15:20	34.53
Mara	6:54:28	15:49	34.06

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