Tue 23rd Mar 2021 at 1:00pm by CStar
Run > General
-
Time
39:26
-
Miles
2.95
-
Min/mi
13:22
-
Pacing
76%
-
WAVA
36.27
-
Stride(cm)
81
-
Cals
324
-
Cadence
148
-
BPM
119
-
%MHR
62.8
-
B/mi
1594
-
Asc(m)
210
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:56(12:56/m) 126/170bpm 131cal 4.64/6.43mph
2) 1m - 13:08(13:08/m) 119/137bpm 103cal 4.57/6.39mph
3) 0.95m - 13:22(14:01/m) 116/133bpm 90cal 4.28/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
15:56 |
132 91-168 |
2104 |
156 104-166 |
2/7 |
0.25 |
3:42 |
1:42 |
13:40 |
133 118-151 |
1817 |
144 108-166 |
0/3 |
0.38 |
5:02 |
1:20 |
10:37 |
123 105-135 |
1307 |
164 120-168 |
5/8 |
0.50 |
6:38 |
1:36 |
12:48 |
129 126-132 |
1651 |
150 114-166 |
11/5 |
0.63 |
8:00 |
1:22 |
10:55 |
120 110-134 |
1310 |
160 118-170 |
6/16 |
0.75 |
9:47 |
1:47 |
14:19 |
131 113-146 |
1876 |
147 118-168 |
9/6 |
0.88 |
11:05 |
1:18 |
10:24 |
123 104-136 |
1279 |
164 120-170 |
7/7 |
1.00 |
12:56 |
1:51 |
14:45 |
122 108-131 |
1799 |
131 110-164 |
15/9 |
1.13 |
14:22 |
1:27 |
11:32 |
124 105-133 |
1431 |
163 160-166 |
27/6 |
1.25 |
16:01 |
1:39 |
13:08 |
125 106-133 |
1642 |
136 112-168 |
4/20 |
1.38 |
17:14 |
1:13 |
9:45 |
122 112-130 |
1189 |
165 158-170 |
19/7 |
1.50 |
18:44 |
1:31 |
12:04 |
128 122-133 |
1545 |
157 154-160 |
13/14 |
1.63 |
21:06 |
2:22 |
18:56 |
111 97-129 |
2102 |
112 96-158 |
5/20 |
1.75 |
22:39 |
1:32 |
12:19 |
103 89-121 |
1268 |
159 114-240 |
15/4 |
1.88 |
24:08 |
1:29 |
11:52 |
126 119-136 |
1496 |
157 98-166 |
5/17 |
2.00 |
26:05 |
1:57 |
15:38 |
115 95-129 |
1797 |
145 98-166 |
6/4 |
2.13 |
27:48 |
1:44 |
13:49 |
126 114-132 |
1741 |
129 102-164 |
26/11 |
2.25 |
30:10 |
2:21 +28
|
18:51 |
105 70-133 |
1979 |
152 106-170 |
12/14 |
2.38 |
31:34 |
1:24 |
11:15 |
123 118-128 |
1384 |
163 160-166 |
10/13 |
2.50 |
33:26 |
1:52 |
14:55 |
124 119-128 |
1850 |
147 112-164 |
29/24 |
2.63 |
35:14 |
1:48 |
14:24 |
110 87-133 |
1585 |
142 110-166 |
3/9 |
2.75 |
36:40 |
1:25 |
11:24 |
115 101-121 |
1311 |
157 156-158 |
1/14 |
2.88 |
38:19 |
1:40 |
13:16 |
120 118-121 |
1592 |
140 100-156 |
19/5 |
2.95 |
39:55 |
1:36 |
20:26 |
97 85-115 |
1982 |
111 108-114 |
3/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 21.3% |
13:32
|
28 17.5% |
14:19
|
25 11.4% |
13:22
|
19 6.7% |
11:12
|
17 7.2% |
11:10
|
13 10.7% |
10:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:30 |
32.50% |
More |
800m |
5:43 |
11:29 |
35.11% |
More |
1km |
7:18 |
11:45 |
35.75% |
More |
Mile |
12:05 |
12:05 |
36.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:47 |
11:47 |
37.61 |
5km |
41:47 |
13:27 |
36.11 |
5M |
1:11:04 |
14:13 |
34.62 |
10km |
1:30:35 |
14:35 |
33.94 |
10M |
2:34:06 |
15:25 |
33.00 |
Half |
3:28:19 |
15:54 |
32.07 |
20M |
5:34:07 |
16:42 |
31.69 |
Mara |
7:31:41 |
17:14 |
31.25 |
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