Tue 23rd Mar 2021 at 1:00pm by CStar

Run > General

  • Time
    39:26
  • Miles
    2.95
  • Min/mi
    13:22
  • Pacing
    76%
  • WAVA
    36.27
  • Stride(cm)
    81
  • Cals
    324
  • Cadence
    148
  • BPM
    119
  • %MHR
    62.8
  • B/mi
    1594
  • Asc(m)
    210
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 126/170bpm 131cal 4.64/6.43mph
2) 1m - 13:08(13:08/m) 119/137bpm 103cal 4.57/6.39mph
3) 0.95m - 13:22(14:01/m) 116/133bpm 90cal 4.28/5.7mph
12:56 13:08 13:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:56 132 91-168 2104 156 104-166 2/7
0.25 3:42 1:42 13:40 133 118-151 1817 144 108-166 0/3
0.38 5:02 1:20 10:37 123 105-135 1307 164 120-168 5/8
0.50 6:38 1:36 12:48 129 126-132 1651 150 114-166 11/5
0.63 8:00 1:22 10:55 120 110-134 1310 160 118-170 6/16
0.75 9:47 1:47 14:19 131 113-146 1876 147 118-168 9/6
0.88 11:05 1:18 10:24 123 104-136 1279 164 120-170 7/7
1.00 12:56 1:51 14:45 122 108-131 1799 131 110-164 15/9
1.13 14:22 1:27 11:32 124 105-133 1431 163 160-166 27/6
1.25 16:01 1:39 13:08 125 106-133 1642 136 112-168 4/20
1.38 17:14 1:13 9:45 122 112-130 1189 165 158-170 19/7
1.50 18:44 1:31 12:04 128 122-133 1545 157 154-160 13/14
1.63 21:06 2:22 18:56 111 97-129 2102 112 96-158 5/20
1.75 22:39 1:32 12:19 103 89-121 1268 159 114-240 15/4
1.88 24:08 1:29 11:52 126 119-136 1496 157 98-166 5/17
2.00 26:05 1:57 15:38 115 95-129 1797 145 98-166 6/4
2.13 27:48 1:44 13:49 126 114-132 1741 129 102-164 26/11
2.25 30:10 2:21 +28 18:51 105 70-133 1979 152 106-170 12/14
2.38 31:34 1:24 11:15 123 118-128 1384 163 160-166 10/13
2.50 33:26 1:52 14:55 124 119-128 1850 147 112-164 29/24
2.63 35:14 1:48 14:24 110 87-133 1585 142 110-166 3/9
2.75 36:40 1:25 11:24 115 101-121 1311 157 156-158 1/14
2.88 38:19 1:40 13:16 120 118-121 1592 140 100-156 19/5
2.95 39:55 1:36 20:26 97 85-115 1982 111 108-114 3/18

Heart

119/168max
  • Show Beats/Mile

Elevation

Asc 210m, Range 43m, Flat prediction 40:30
Elevation Graph
Biggest Climbs (m) Min/mi
30 21.3% 13:32
28 17.5% 14:19
25 11.4% 13:22
19 6.7% 11:12
17 7.2% 11:10
13 10.7% 10:26
See your biggest climbs

Cadence

148 (240 max) Stride Length: 81cm Run: 70.9% Walk: 29.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:30 32.50% More
800m 5:43 11:29 35.11% More
1km 7:18 11:45 35.75% More
Mile 12:05 12:05 36.68% More

Predictions

Dist Time Per Mile WAVA
1M 11:47 11:47 37.61
5km 41:47 13:27 36.11
5M 1:11:04 14:13 34.62
10km 1:30:35 14:35 33.94
10M 2:34:06 15:25 33.00
Half 3:28:19 15:54 32.07
20M 5:34:07 16:42 31.69
Mara 7:31:41 17:14 31.25

Bespoke Fields

Notes
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