Wed 31st Mar 2021 at 9:00am by controversial

Bike > General

Follow User
0 👍

Time
7:53
Miles
2.19
Mph
16.7
Cals
106
BPM
127
%MHR
70.3
B/mi
455
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62km - 3:44(2:19/km) 122/133bpm 106cal
2) 1.61km - 3:24(2:07/km) 130/137bpm
3) 0.31km - 45(2:27/km) 131/133bpm

3:44 3:24 45

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	15	15	15.43	91 81-101	354	0/1
0.13	26	12	19.13	109 103-113	342	2/2
0.19	38	12	19.09	117 114-120	368	1/1
0.25	51	12	18.12	123 121-125	407	0/2
0.31	1:04	13	17.20	125 125-126	436	1/1
0.38	1:23	19	11.82	126 125-127	639	1/2
0.44	1:35	12	18.32	126 125-127	413	1/2
0.50	1:46	11	19.66	129 128-130	394	2/2
0.56	1:58	11	19.90	131 130-131	395	1/1
0.63	2:12	14	15.86	129 126-131	488	1/1
0.69	2:26	14	16.47	125 125-126	455	1/1
0.75	2:38	12	18.62	128 126-129	413	1/1
0.81	2:54	16	13.87	128 128-129	554	1/1
0.88	3:06	12	18.68	130 129-131	418	1/1
0.94	3:18	12	18.72	132 132-133	423	2/1
1.00	4:22	1:04	3.53	114 86-133	1937	1/3
1.06	4:34	12	18.75	118 111-123	378	2/1
1.13	4:45	11	20.19	127 124-129	377	0/1
1.19	4:56	11	19.88	132 130-133	398	1/1
1.25	5:07	11	20.97	134 133-135	383	2/1
1.31	5:17	11	21.31	136 136-137	383	1/2
1.38	5:28	10	21.51	136 135-136	379	0/2
1.44	5:39	11	20.71	135 135-135	391	1/1
1.50	5:51	12	18.92	135 134-135	428	0/1
1.56	6:14	24	9.46	128 124-134	812	1/1
1.63	6:30	16	14.36	124 123-125	518	0/1
1.69	6:41	11	19.70	127 124-130	387	2/1
1.75	6:55	13	16.90	132 130-133	469	1/1
1.81	7:09	14	16.02	132 132-132	494	0/1
1.88	7:21	13	17.97	133 132-133	444	1/1
1.94	7:33	12	19.01	133 132-133	420	1/2
2.00	7:46	13	17.77	131 131-132	442	1/0
2.06	7:59	13	17.71	131 131-132	444	0/1
2.13	8:11	13	17.42	132 132-133	455	1/1
2.19	8:29	18	12.52	129 126-132	618	1/0

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:28	2:56	More
1km	2:06	3:23	More
Mile	3:23	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	43:05	4:19
20km	54:56	4:25
15 miles	1:07:48	4:31
20 miles	1:33:32	4:41
40km	1:59:16	4:48
25 miles	2:00:03	4:48
42km	2:05:57	4:50
50 miles	4:20:36	5:13
56 miles	4:55:49	5:17
100 miles	9:25:45	5:39
112 miles	10:42:12	5:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry