-
Time
7:53
-
Miles
2.19
-
Mph
16.7
-
Cals
106
-
BPM
127
-
%MHR
70.3
-
B/mi
455
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.62km - 3:44(2:19/km) 122/133bpm 106cal
2) 1.61km - 3:24(2:07/km) 130/137bpm
3) 0.31km - 45(2:27/km) 131/133bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
15 |
15 |
15.43 |
91 81-101 |
354 |
0/1 |
0.13 |
26 |
12 |
19.13 |
109 103-113 |
342 |
2/2 |
0.19 |
38 |
12 |
19.09 |
117 114-120 |
368 |
1/1 |
0.25 |
51 |
12 |
18.12 |
123 121-125 |
407 |
0/2 |
0.31 |
1:04 |
13 |
17.20 |
125 125-126 |
436 |
1/1 |
0.38 |
1:23 |
19 |
11.82 |
126 125-127 |
639 |
1/2 |
0.44 |
1:35 |
12 |
18.32 |
126 125-127 |
413 |
1/2 |
0.50 |
1:46 |
11 |
19.66 |
129 128-130 |
394 |
2/2 |
0.56 |
1:58 |
11 |
19.90 |
131 130-131 |
395 |
1/1 |
0.63 |
2:12 |
14 |
15.86 |
129 126-131 |
488 |
1/1 |
0.69 |
2:26 |
14 |
16.47 |
125 125-126 |
455 |
1/1 |
0.75 |
2:38 |
12 |
18.62 |
128 126-129 |
413 |
1/1 |
0.81 |
2:54 |
16 |
13.87 |
128 128-129 |
554 |
1/1 |
0.88 |
3:06 |
12 |
18.68 |
130 129-131 |
418 |
1/1 |
0.94 |
3:18 |
12 |
18.72 |
132 132-133 |
423 |
2/1 |
1.00 |
4:22 |
1:04 |
3.53 |
114 86-133 |
1937 |
1/3 |
1.06 |
4:34 |
12 |
18.75 |
118 111-123 |
378 |
2/1 |
1.13 |
4:45 |
11 |
20.19 |
127 124-129 |
377 |
0/1 |
1.19 |
4:56 |
11 |
19.88 |
132 130-133 |
398 |
1/1 |
1.25 |
5:07 |
11 |
20.97 |
134 133-135 |
383 |
2/1 |
1.31 |
5:17 |
11 |
21.31 |
136 136-137 |
383 |
1/2 |
1.38 |
5:28 |
10 |
21.51 |
136 135-136 |
379 |
0/2 |
1.44 |
5:39 |
11 |
20.71 |
135 135-135 |
391 |
1/1 |
1.50 |
5:51 |
12 |
18.92 |
135 134-135 |
428 |
0/1 |
1.56 |
6:14 |
24 |
9.46 |
128 124-134 |
812 |
1/1 |
1.63 |
6:30 |
16 |
14.36 |
124 123-125 |
518 |
0/1 |
1.69 |
6:41 |
11 |
19.70 |
127 124-130 |
387 |
2/1 |
1.75 |
6:55 |
13 |
16.90 |
132 130-133 |
469 |
1/1 |
1.81 |
7:09 |
14 |
16.02 |
132 132-132 |
494 |
0/1 |
1.88 |
7:21 |
13 |
17.97 |
133 132-133 |
444 |
1/1 |
1.94 |
7:33 |
12 |
19.01 |
133 132-133 |
420 |
1/2 |
2.00 |
7:46 |
13 |
17.77 |
131 131-132 |
442 |
1/0 |
2.06 |
7:59 |
13 |
17.71 |
131 131-132 |
444 |
0/1 |
2.13 |
8:11 |
13 |
17.42 |
132 132-133 |
455 |
1/1 |
2.19 |
8:29 |
18 |
12.52 |
129 126-132 |
618 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:28 |
2:56 |
More |
1km |
2:06 |
3:23 |
More |
Mile |
3:23 |
3:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:05 |
4:19 |
20km |
54:56 |
4:25 |
15 miles |
1:07:48 |
4:31 |
20 miles |
1:33:32 |
4:41 |
40km |
1:59:16 |
4:48 |
25 miles |
2:00:03 |
4:48 |
42km |
2:05:57 |
4:50 |
50 miles |
4:20:36 |
5:13 |
56 miles |
4:55:49 |
5:17 |
100 miles |
9:25:45 |
5:39 |
112 miles |
10:42:12 |
5:44 |
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