Wed 31st Mar 2021 at 3:00pm by A-T-R

Walk > General

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Time
31:13
Miles
2.40
Min/mi
13:00
Stride(cm)
81
Cadence
152
BPM
136
%MHR
79.8
B/mi
1775
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 133/155bpm 150/188rpm
2) 1m - 10:11(10:11/m) 140/152bpm 155/188rpm
3) 0.4m - 4:18(10:44/m) 136/147bpm 146/176rpm

16:44 10:11 4:18

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:16	116 96-128	1539	141 124-174	2/2
0.25	2:49	1:09	9:13	136 128-141	1254	170 154-182	2/2
0.38	3:58	1:10	9:17	140 135-143	1300	160 138-180	1/5
0.50	11:23	7:24	59:16	128 111-139	7586	112 58-166	3/1
0.63	12:42	1:20	10:36	136 122-145	1442	159 128-178	4/2
0.75	14:08	1:26	11:29	132 119-140	1515	142 126-172	3/2
0.88	15:21	1:12	9:37	129 117-145	1241	160 128-188	3/2
1.00	16:42	1:21	10:51	149 139-155	1617	155 124-184	2/3
1.13	17:55	1:14	9:48	129 119-141	1265	157 132-182	1/3
1.25	19:03	1:07	8:58	146 139-152	1310	165 124-178	3/1
1.38	20:24	1:21	10:50	144 137-151	1559	144 106-176	3/1
1.50	21:35	1:11	9:25	146 144-148	1374	164 140-174	2/3
1.63	23:24	1:50	14:36	128 118-148	1870	128 112-142	2/3
1.75	24:31	1:07	8:54	133 117-141	1183	165 142-188	2/2
1.88	25:42	1:11	9:30	145 141-148	1377	158 142-188	2/3
2.00	26:54	1:12	9:35	149 146-150	1427	168 140-184	1/3
2.13	28:13	1:19	10:29	134 129-147	1405	155 130-176	2/3
2.25	29:38	1:26	11:25	136 124-144	1552	146 128-166	2/2
2.38	30:51	1:13	9:45	139 131-147	1356	142 124-176	2/1
2.40	31:13	22	14:01	128 124-133	1795	125 120-132	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:12	8:50	More
800m	4:43	9:30	More
1km	5:59	9:38	More
Mile	9:59	9:59	More

Predictions

Dist	Time	Per Mile

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