Wed 31st Mar 2021 at 7:00pm by alberkirky

Run > General

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Time
22:08
Miles
2.00
Min/mi
11:04
Pacing
0%
WAVA
39.47
Stride(cm)
93
Cals
230
Cadence
156
BPM
128
%MHR
75
B/mi
1419
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:11/m) 128/136bpm 78/82rpm 5.36/6.28mph
2) 1m - 10:54(10:55/m) 128/143bpm 78/80rpm 5.5/6.4mph

11:10 10:54

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:46	90 72-115	1148	141 46-156	0/0
0.13	1:26	39	10:17	118 115-123	1213	154 152-156	139/3
0.19	2:09	42	11:19	126 123-128	1426	155 154-156	0/5
0.25	2:54	45	12:00	131 128-133	1571	157 154-160	2/0
0.31	3:38	44	11:47	133 130-135	1566	157 154-160	2/0
0.38	4:22	44	11:43	134 133-135	1571	156 154-156	2/0
0.44	5:04	42	11:18	136 135-136	1536	158 156-160	2/0
0.50	5:47	43	11:30	133 132-135	1529	159 158-160	0/0
0.56	6:30	43	11:23	132 131-133	1503	159 158-160	0/3
0.63	7:17	46	12:22	131 128-134	1620	160 158-160	0/1
0.69	8:00	43	11:33	129 128-130	1489	157 150-160	0/0
0.75	8:42	43	11:23	132 130-134	1502	159 156-160	0/0
0.81	9:25	42	11:15	135 134-135	1518	158 156-160	0/0
0.88	9:49	24	6:27	136 134-136	876	159 158-160	0/0
0.94	10:26	38	10:03	133 132-134	1337	159 158-160	0/2
1.00	11:10	44	11:42	132 130-134	1544	159 158-164	0/4
1.06	13:06	1:56	30:54	110 93-133	3400	154 76-160	4/1
1.13	13:49	43	11:21	125 118-129	1419	158 152-160	5/0
1.19	14:30	41	10:54	131 129-133	1428	159 156-160	3/0
1.25	15:11	41	10:53	134 133-134	1459	158 156-160	0/2
1.31	23:48	8:37	2:17:52	126 100-133	17371	149 100-160	1/0
1.38	24:37	50	13:15	113 102-122	1498	151 104-156	0/5
1.44	25:18	41	10:59	127 122-129	1394	155 154-156	0/2
1.50	25:59	40	10:43	127 126-129	1362	156 154-156	0/0
1.56	26:38	40	10:34	129 126-131	1364	159 156-160	0/1
1.63	27:17	39	10:20	132 131-132	1364	158 154-160	0/2
1.69	27:57	40	10:35	130 128-132	1376	156 154-156	0/2
1.75	28:36	39	10:22	130 130-131	1348	155 154-156	0/2
1.81	29:15	39	10:30	130 129-131	1366	157 154-160	0/3
1.88	29:56	41	10:56	130 129-131	1422	158 156-160	0/4
1.94	30:36	40	10:44	136 131-138	1461	160 158-160	0/3
2.00	31:17	41	10:59	141 138-143	1548	159 156-160	1/0
2.00	31:20	3	11:42	142 142-142	1661	155 154-156	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 141m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	19:18
See your biggest climbs

Cadence

156 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	157	2	21:39	10:55
Walk	26.9	100	0	8:25	7:05:29
Still	4.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	31.20%	More
800m	5:14	10:32	34.81%	More
1km	6:36	10:38	36.03%	More
Mile	20:06	20:06	20.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	38.33
5km	35:18	11:22	39.20
5M	58:28	11:42	38.46
10km	1:13:36	11:51	38.11
10M	2:01:53	12:11	38.00
Half	2:42:17	12:23	37.45
20M	4:14:07	12:42	37.89
Mara	5:38:20	12:55	37.95

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