Wed 31st Mar 2021 at 7:00pm by OllyW

Run > General

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Time
24:32
Miles
2.97
Min/mi
8:16
Pacing
0%
WAVA
52.63
Stride(cm)
113
Cals
353
Cadence
172
BPM
160
%MHR
79.8
B/mi
1318
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 159/187bpm 124cal 6.81/7.89mph
2) 1m - 7:51(7:51/m) 167/177bpm 118cal 7.64/8.27mph
3) 0.97m - 7:52(8:07/m) 160/170bpm 111cal 7.4/8.66mph

8:49 7:51 7:52

Pace

15%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	131 75-158	1339	167 106-172	2/6
0.25	2:39	1:22 +15	10:56	164 149-176	1792	167 164-172	0/4
0.38	3:45	1:06	8:49	158 153-162	1394	170 166-172	7/2
0.50	4:50	1:05	8:40	165 160-186	1429	170 168-174	7/3
0.63	5:54	1:05	8:36	172 166-183	1480	172 168-174	24/3
0.75	6:55	1:01	8:06	165 157-170	1336	173 170-174	0/10
0.88	8:04	1:08	9:08	162 158-165	1480	172 168-174	6/8
1.00	9:03	1:00	7:58	162 159-166	1290	173 172-174	5/9
1.13	10:03	1:00	7:59	165 164-167	1316	174 172-174	12/6
1.25	11:04	1:01	8:07	165 162-167	1338	173 168-174	10/12
1.38	12:05	1:01	8:08	169 163-176	1375	174 174-176	2/9
1.50	13:05	1:00	7:58	170 162-175	1354	174 172-174	19/13
1.63	14:01	57	7:33	169 166-171	1275	174 170-178	6/4
1.75	15:01	1:00	7:57	166 163-169	1319	173 168-174	0/9
1.88	15:59	58	7:45	164 160-167	1271	175 174-176	6/5
2.00	16:54	55	7:22	168 167-170	1239	177 176-178	7/4
2.13	1:23:06	1:06:12 +1:07:06	8:49:37	148 120-166	78382	174 166-182	1/8
2.25	1:25:48	2:42	21:34	161 156-170	3471	174 170-178	6/0
2.38	1:26:53	1:05	8:43	159 157-162	1386	175 168-180	2/1
2.50	1:27:58	1:05	8:39	160 157-163	1384	174 166-180	1/4
2.63	1:28:59	1:00	8:02	161 157-164	1293	173 164-180	7/4
2.75	1:30:02	1:03	8:24	162 159-164	1361	174 172-176	3/8
2.88	1:31:02	1:01	8:05	164 162-165	1327	173 170-176	7/12
2.97	1:31:54	52	9:03	164 162-166	1483	159 84-174	11/6

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 36m, Flat prediction 24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.8%	8:47
12 9.0%	7:47
See your biggest climbs

Cadence

172 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	172	3	23:59	30:53
Walk	0.4	95	0	34	43:24
Pause	42.3	-	-	1:07:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.02%	More
800m	3:48	7:39	46.62%	More
1km	4:47	7:42	48.51%	More
Mile	7:50	7:50	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.04
5km	25:47	8:18	52.48
5M	43:37	8:43	50.36
10km	55:26	8:55	49.42
10M	1:33:46	9:23	48.23
Half	2:06:21	9:39	46.96
20M	3:21:37	10:05	46.63
Mara	4:31:40	10:22	46.15

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