Mon 29th Mar 2021 at 5:00pm by Minnie Mad

Run > General

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Time
10:11
Miles
0.47
Min/mi
21:40
WAVA
19.99
Stride(cm)
66
Cals
56
Cadence
113
BPM
92
%MHR
54.1
B/mi
2004
Asc(m)
40
Hillscore
3
Surface
Road

4:28 400m

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 90/124bpm 56cal 57/75rpm 4.68/0mph
2) 0.01m - 2(1:56/m) 61/61bpm 57/75rpm 31.06/0mph

12:49 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	79 69-122	921	120 110-126	3/3
0.13	1:57	1:13	19:31	107 96-124	2089	112 100-124	5/2
0.19	3:22	1:25	22:43	94 87-101	2136	109 102-116	8/1
0.25	4:30	1:08	18:14	88 84-93	1605	119 108-134	3/1
0.31	6:00	1:30	23:57	92 88-96	2204	108 100-120	6/0
0.38	7:20	1:20	21:17	91 87-95	1937	111 102-120	6/0
0.44	8:35	1:15	19:54	95 92-97	1890	111 104-118	7/0
0.47	10:11	1:36	52:54	89 85-93	4708	119 62-150	1/1

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 33m, Flat prediction 9:18

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.6%	22:11
See your biggest climbs

Cadence

113 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	119	0.2	4:10	19:17
Walk	52.3	107	0.3	5:19	21:09
Still	6.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	18:00	21.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:40	22:40	21.04
5km	1:15:24	24:16	22.10
5M	2:04:51	24:58	21.79
10km	2:37:11	25:18	21.67
10M	4:20:18	26:02	21.57
Half	5:46:33	26:27	21.16
20M	9:02:42	27:08	21.27
Mara	12:02:33	27:35	21.16

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