Wed 31st Mar 2021 at 4:00pm by Minnie Mad

Walk > General

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Time
13:35
Miles
0.79
Min/mi
17:12
Stride(cm)
77
Cals
79
Cadence
122
BPM
88
%MHR
51.4
B/mi
1511
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:13(24:13/m) 74/121bpm 79cal 60/120rpm 2.48/0mph
2) 0.27m - 3(13/m) 55/55bpm 60/120rpm 129.4/0mph

24:13 3

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:34	97 90-103	637	119 116-120	0/3
0.13	1:37	1:13	19:22	85 81-92	1647	120 112-128	1/1
0.19	2:47	1:10	18:43	83 81-87	1554	115 110-120	1/1
0.25	3:55	1:08	18:05	83 82-85	1501	121 116-124	1/1
0.31	4:55	1:00	15:54	86 84-91	1367	122 118-128	2/2
0.38	5:46	51	13:44	90 89-91	1236	124 122-128	3/0
0.44	6:24	37	9:56	90 88-92	893	124 122-126	2/4
0.50	7:54	1:30	24:06	83 78-88	2000	125 118-140	0/3
0.56	9:02	1:08	18:08	87 76-94	1578	125 120-130	1/0
0.63	10:12	1:10	18:37	93 90-95	1732	122 116-126	3/0
0.69	11:38	1:26	22:57	99 89-121	2271	119 108-240	0/2
0.75	12:45	1:07	17:51	89 75-103	1589	125 120-130	1/1
0.79	13:35	50	23:09	79 76-83	1829	121 112-156	0/2

Heart

74/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:38	More
800m	8:18	16:41	More
1km	10:56	17:35	More

Predictions

Dist	Time	Per Mile

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