Mon 29th Mar 2021 at 7:00am by Minnie Mad

Walk > General

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Time
6:55
Miles
0.49
Min/mi
14:07
Stride(cm)
70
Cals
76
Cadence
164
BPM
118
%MHR
69.1
B/mi
1669
Asc(m)
14
Surface
Road

2:53 400m

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 86/165bpm 76cal 74/96rpm 2.62/0mph
2) 0.04m - 5(2:03/m) 58/58bpm 74/96rpm 29.2/0mph

22:53 5

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:36	147 134-163	1706	165 124-182	1/5
0.13	1:29	45	12:01	122 85-165	1466	172 164-180	0/7
0.19	2:14	45	11:59	127 90-153	1522	167 160-174	0/5
0.25	3:03	49	13:08	120 96-132	1576	172 148-190	0/3
0.31	3:46	43	11:35	107 96-120	1240	161 120-190	0/6
0.38	4:25	39	10:20	115 94-125	1188	185 174-192	1/7
0.44	5:43	1:18	20:47	121 96-133	2514	141 120-186	6/3
0.49	6:55	1:12	22:20	97 71-115	2167	120 120-120	6/2

Heart

86/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (192 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:37	More

Predictions

Dist	Time	Per Mile

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