Wed 31st Mar 2021 at 7:00pm by BecsX

Run > Medium Long Run

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Time
1:02:50
Miles
7.30
Min/mi
8:36
Pacing
0%
WAVA
57.84
Stride(cm)
108
Cals
700
Cadence
173
Asc(m)
458
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 95cal 6.43/6.85mph
2) 1m - 8:49(8:49/m) 96cal 6.8/7.35mph
3) 1m - 8:11(8:11/m) 96cal 7.33/7.91mph
4) 1m - 8:07(8:07/m) 96cal 7.39/7.99mph
5) 1m - 8:20(8:20/m) 95cal 7.21/8.18mph
6) 1m - 8:43(8:43/m) 99cal 6.88/7.62mph
7) 1m - 8:34(8:34/m) 94cal 7.01/7.41mph
8) 0.3m - 2:46(9:19/m) 29cal 6.43/7.56mph

9:20 8:49 8:11 8:07 8:20 8:43 8:34 2:46

Pace

16%

18%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	174 170-176	23/12
0.50	4:55	2:35 +7	10:20	169 166-174	10/12
0.75	18:21	13:25 +11:34	53:40	174 170-178	29/42
1.00	21:06	2:45 +6	11:00	174 168-180	27/24
1.25	23:22	2:16	9:05	173 170-176	9/12
1.50	25:40	2:19 +6	9:14	172 170-174	38/21
1.75	27:51	2:11	8:43	173 170-176	15/11
2.00	30:02	2:11 +2	8:45	173 172-176	16/13
2.25	32:08	2:06	8:25	174 172-180	13/12
2.50	34:16	2:07	8:29	175 172-182	5/18
2.75	36:19	2:04	8:16	175 174-176	12/17
3.00	38:13	1:54	7:36	175 172-178	38/3
3.25	40:20	2:06	8:26	175 166-180	25/63
3.50	42:14	1:55	7:38	178 174-184	21/31
3.75	44:14	2:00	8:00	175 172-178	10/22
4.00	47:20	3:05 +1:00	12:21	175 172-178	23/9
4.25	49:24	2:04	8:17	175 174-176	26/3
4.50	51:28	2:04	8:18	174 168-178	27/21
4.75	53:35	2:07 +4	8:28	174 172-176	11/24
5.00	55:44	2:08	8:34	176 172-180	13/37
5.25	57:53	2:09	8:35	176 172-184	22/9
5.50	1:00:01	2:08	8:32	174 170-178	29/28
5.75	1:01:58	1:57	7:50	175 174-178	23/13
6.00	1:04:26	2:28	9:50	172 166-176	25/19
6.25	1:06:48	2:22 +16	9:30	171 120-176	30/9
6.50	1:09:11	2:22 +9	9:29	173 170-176	19/26
6.75	1:25:09	15:59 +13:59	1:03:55	175 170-182	29/20
7.00	1:27:40	2:31 +16	10:05	175 170-178	6/19
7.25	1:30:07	2:27 +9	9:46	171 164-176	22/10
7.30	1:30:35	28	10:00	168 166-170	4/0

Elevation

Asc 458m, Range 79m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.3%	7:34
34 22.3%	8:18
28 12.9%	8:42
22 19.9%	8:06
21 14.2%	10:09
19 18.5%	9:57
See your biggest climbs

Cadence

173 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	173	7.3	1:00:46	10:18
Walk	14.7	118	0	15:25	52:15:10
Pause	13.7	-	-	14:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.15%	More
800m	3:51	7:46	49.86%	More
1km	4:52	7:49	51.70%	More
Mile	7:54	7:54	54.59%	More
5k	26:15	8:27	57.37%	More
5 miles	43:00	8:36	57.05%	More
10k	1:06:02	10:38	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.45
5km	25:24	8:11	59.28
5M	42:04	8:25	58.33
10km	52:58	8:31	57.97
10M	1:27:43	8:46	57.51
Half	1:56:47	8:55	56.33
20M	3:02:53	9:09	56.44
Mara	4:03:29	9:18	56.06

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