Wed 31st Mar 2021 at 6:00pm by Hitchy

Run > General

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Time
1:05:51
Miles
8.01
Min/mi
8:13
Pacing
0%
WAVA
56.57
Stride(cm)
130
Cals
914
Cadence
150
Asc(m)
257
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 113cal 7.93/8.83mph
2) 1m - 7:15(7:15/m) 116cal 8.27/8.85mph
3) 1m - 7:28(7:28/m) 115cal 8.03/11.54mph
4) 1m - 8:41(8:41/m) 114cal 6.91/7.2mph
5) 1m - 8:42(8:42/m) 115cal 6.89/7.12mph
6) 1m - 8:38(8:38/m) 113cal 6.95/7.16mph
7) 1m - 8:47(8:47/m) 115cal 6.82/7.08mph
8) 1m - 8:42(8:42/m) 113cal 6.89/7.87mph
9) 0.01m - 2(6:29/m) 9.25/7.01mph

7:34 7:15 7:28 8:41 8:42 8:38 8:47 8:42 2

Pace

38%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	152 148-156	6/4
0.50	3:52	1:50	7:21	154 150-158	10/4
0.75	5:43	1:51	7:24	153 150-154	5/12
1.00	7:34	1:51	7:22	153 150-156	7/12
1.25	9:28	1:55	7:39	152 150-154	18/38
1.50	11:19	1:50	7:20	152 148-158	34/16
1.75	13:01	1:43	6:51	152 150-158	12/7
2.00	14:49	1:48	7:12	153 150-156	6/15
2.25	16:29	1:40	6:39	153 150-158	5/5
2.50	18:18	1:49	7:16	152 150-154	8/12
2.75	29:49	11:31 +10:05	46:03	152 146-160	13/8
3.00	32:23	2:34	10:17	149 146-160	11/11
3.25	34:33	2:10	8:40	149 144-154	23/23
3.50	36:41	2:08	8:32	149 148-150	11/10
3.75	38:53	2:12	8:47	150 148-152	6/14
4.00	41:04	2:11	8:45	149 146-152	14/15
4.25	43:14	2:10	8:41	149 148-150	11/9
4.50	45:25	2:11	8:44	149 148-152	11/6
4.75	47:36	2:11	8:44	148 146-150	5/11
5.00	49:46	2:10	8:40	149 148-152	11/7
5.25	55:29	5:43 +3:35	22:51	149 146-152	7/4
5.50	57:43	2:14	8:57	149 148-150	3/11
5.75	59:51	2:08	8:33	148 146-150	11/6
6.00	1:02:00	2:08	8:33	148 146-150	13/14
6.25	1:04:10	2:10	8:40	148 146-150	6/5
6.50	1:06:24	2:14	8:58	148 146-152	2/13
6.75	1:08:36	2:12	8:46	149 146-152	12/5
7.00	1:10:47	2:11	8:46	149 146-152	14/12
7.25	1:13:03	2:16	9:04	149 144-152	7/11
7.50	1:15:12	2:09	8:35	149 146-156	14/5
7.75	1:24:55	9:43 +7:32	38:52	149 142-158	8/17
8.00	1:27:01	2:06	8:24	150 148-154	11/6
8.01	1:27:03	2	7:27	152 152-152	0/0

Elevation

Asc 257m, Range 46m, Flat prediction 1:06:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.9%	7:07
15 8.4%	9:01
11 3.8%	8:41
10 3.0%	7:21
See your biggest climbs

Cadence

150 (160 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	151	4.9	34:53	8:36
Walk	47.2	147	3.1	44:38	14:30
Pause	8.0	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.30%	More
800m	3:25	6:52	54.37%	More
1km	4:16	6:52	56.79%	More
Mile	6:58	6:58	59.36%	More
5k	30:31	9:49	46.05%	More
5 miles	49:46	9:57	45.90%	More
10k	1:03:50	10:16	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	22:49	7:21	61.58
5M	38:52	7:46	58.77
10km	49:34	7:59	57.51
10M	1:24:25	8:27	55.77
Half	1:54:12	8:43	54.10
20M	3:03:21	9:10	53.40
Mara	4:08:03	9:28	52.63

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