Wed 31st Mar 2021 at 7:00pm by JEB

Run > General

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Time
30:53
Miles
3.65
Min/mi
8:28
Pacing
0%
WAVA
60.36
Stride(cm)
98
Cals
245
Cadence
194
BPM
140
%MHR
80.9
B/mi
1185
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 133/157bpm 66cal 6.86/8.16mph
2) 1m - 7:43(7:43/m) 135/167bpm 54cal 7.77/12.92mph
3) 1m - 8:05(8:05/m) 141/171bpm 59cal 7.42/12.67mph
4) 0.65m - 6:19(9:43/m) 170/185bpm 66cal 6.17/6.91mph

8:45 7:43 8:05 6:19

Pace

37%

10%

17%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	125 78-155	1365	175 118-196	2/0
0.25	2:31	1:09	9:13	120 100-134	1107	187 180-192	0/9
0.38	3:31	1:00	7:58	132 130-137	1052	194 190-196	4/9
0.50	4:34	1:03	8:24	134 131-135	1125	192 178-194	16/10
0.63	5:32	58	7:44	137 135-140	1059	193 190-194	4/14
0.75	6:28	56	7:31	137 136-138	1031	198 194-202	5/0
0.88	7:25	57	7:35	144 137-147	1092	194 192-196	1/5
1.00	14:48	7:23 +6:14	59:01	134 107-152	7909	187 152-216	14/1
1.13	18:00	3:12 +2:03	25:39	120 81-157	3077	210 122-216	3/6
1.25	19:32	1:32 +35	12:12	138 112-166	1685	211 198-222	1/4
1.38	21:11	1:39 +45	13:14	134 109-160	1774	172 122-212	4/4
1.50	23:41	2:30 +1:37	20:01	138 116-158	2762	199 156-208	3/2
1.63	24:35	54	7:09	139 107-167	993	204 196-214	2/7
1.75	27:04	2:29 +1:23	19:52	129 94-153	2563	194 118-212	3/4
1.88	29:20	2:17 +1:18	18:13	142 129-154	2588	214 134-236	0/2
2.00	30:52	1:31 +32	12:10	146 130-166	1775	210 118-216	3/0
2.13	33:38	2:46 +1:42	22:09	148 104-170	3279	201 114-214	7/0
2.25	35:25	1:47 +53	14:16	142 119-155	2026	209 188-220	3/3
2.38	37:07	1:42 +37	13:35	144 115-161	1956	197 118-214	1/2
2.50	38:36	1:30 +28	11:56	141 118-160	1683	193 118-222	1/2
2.63	41:38	3:02 +2:10	24:18	130 97-159	3158	209 188-216	3/1
2.75	43:34	1:55 +1:00	15:22	129 107-150	1982	209 118-220	3/0
2.88	44:58	1:24 +30	11:14	143 129-154	1607	212 118-220	0/3
3.00	52:33	7:35 +6:15	1:00:38	140 97-168	8488	170 116-228	1/1
3.13	54:07	1:34 +20	12:33	165 127-185	2071	188 178-196	1/0
3.25	55:15	1:08	9:04	167 163-172	1514	189 186-190	1/1
3.38	56:23	1:08	9:07	168 165-170	1532	188 182-190	1/1
3.50	57:33	1:10	9:20	171 165-181	1596	186 180-192	9/8
3.63	59:00	1:27	11:35	176 171-181	2038	186 178-198	16/5
3.65	59:14	14	9:32	176 175-177	1678	186 186-186	4/0

Heart

140/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 36m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.2%	11:41
13 10.3%	15:13
13 3.5%	7:40
11 3.0%	18:35
See your biggest climbs

Cadence

194 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	202	3.4	39:15	12:47
Walk	22.9	122	0.2	14:30	58:15
Still	2.0	-	-	1:17	-
Pause	6.6	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	49.71%	More
800m	3:49	7:40	53.65%	More
1km	4:50	7:47	55.05%	More
Mile	13:32	13:32	33.44%	More
5k	53:36	17:15	29.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.79
5km	26:02	8:23	60.76
5M	43:07	8:37	59.87
10km	54:17	8:44	59.54
10M	1:29:53	8:59	59.13
Half	1:59:40	9:08	57.96
20M	3:07:24	9:22	58.11
Mara	4:09:31	9:31	57.73

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