Wed 31st Mar 2021 at 7:00pm by wshippin

Bike > General

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Time
1:16:18
Miles
20.83
Mph
16.4
FBI
63.54
Cals
572
Watts
126
Cadence
73
BPM
156
%MHR
80.2
B/mi
573
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:43(2:09/km) 154/168bpm 94cal 77/85rpm 146/184W
2) 5km - 10:49(2:10/km) 160/169bpm 92cal 76/83rpm 142/175W
3) 5km - 11:09(2:14/km) 160/167bpm 88cal 74/81rpm 132/165W
4) 5km - 11:24(2:17/km) 161/167bpm 85cal 72/87rpm 126/210W
5) 5km - 11:40(2:20/km) 156/169bpm 81cal 70/81rpm 117/158W
6) 5km - 11:42(2:20/km) 155/163bpm 81cal 70/88rpm 116/199W
7) 3.53km - 8:52(2:31/km) 147/157bpm 51cal 66/75rpm 97/130W

10:43 10:49 11:09 11:24 11:40 11:42 8:52

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:38	3:38	16.54	144 103-156	522	73 38-83	129 38-167
2.00	6:56	3:19	18.12	159 152-168	527	81 75-85	162 140-184
3.00	10:20	3:24	17.64	160 155-164	544	79 73-83	151 122-173
4.00	13:51	3:30	17.11	157 153-162	551	76 72-80	139 123-156
5.00	17:24	3:33	16.90	159 153-167	565	75 66-81	135 95-164
6.00	20:48	3:24	17.66	164 159-169	557	79 72-83	152 124-175
7.00	24:16	3:28	17.30	162 160-165	562	77 71-82	143 122-165
8.00	27:49	3:33	16.91	160 155-167	568	75 69-80	135 109-162
9.00	31:29	3:40	16.37	160 154-164	586	73 67-80	124 101-162
10.00	35:06	3:38	16.52	161 157-166	585	74 67-80	127 103-163
11.00	38:53	3:47	15.86	161 156-166	609	72 18-82	119 26-153
12.00	42:34	3:40	16.35	159 152-167	583	73 65-82	124 93-163
13.00	46:11	3:38	16.54	161 152-169	584	74 67-87	128 97-210
14.00	49:59	3:48	15.80	155 146-163	589	70 64-79	113 93-158
15.00	53:42	3:43	16.12	156 150-162	581	72 65-78	119 93-148
16.00	57:31	3:48	15.76	155 150-161	590	70 65-74	112 98-131
17.00	1:01:11	3:40	16.37	157 153-163	576	72 65-78	124 95-182
18.00	1:05:02	3:52	15.54	153 145-158	591	69 57-75	109 56-143
19.00	1:08:50	3:48	15.78	154 147-159	586	70 63-88	113 85-199
20.00	1:12:51	4:01	14.97	147 136-153	589	67 60-72	98 79-120
20.83	1:16:18	3:27	14.46	145 139-153	602	65 59-75	93 50-130

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

126W (210 max)

Power Graph

Power Bands

Cadence

73 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:37	3:15	More
1km	2:02	3:16	More
Mile	3:18	3:18	More
5k	10:32	3:24	More
5 miles	17:09	3:26	More
10k	21:20	3:26	More
10 miles	34:59	3:30	More
Half	46:26	3:33	More
20 miles	1:12:47	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	33:46	3:23
20km	42:59	3:28
15 miles	52:59	3:32
20 miles	1:12:56	3:39
40km	1:32:51	3:44
25 miles	1:33:27	3:44
42km	1:38:01	3:45
50 miles	3:21:51	4:02
56 miles	3:48:56	4:05
100 miles	7:15:59	4:22
112 miles	8:14:30	4:25

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