Wed 31st Mar 2021 at 7:00pm by RunTheRoadzRich

Run > General

Follow User
0 👍

Time
45:01
Miles
5.59
Min/mi
8:03
Pacing
95%
WAVA
54.30
Stride(cm)
119
Cals
747
Cadence
168
BPM
158
%MHR
81.1
B/mi
1273
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 151/158bpm 81cal 11.92/14.01kmph
2) 1km - 4:58(4:58/km) 158/161bpm 85cal 12.09/13.6kmph
3) 1km - 5:02(5:02/km) 159/163bpm 86cal 11.92/12.09kmph
4) 1km - 5:03(5:03/km) 158/163bpm 83cal 11.86/13kmph
5) 1km - 4:51(4:51/km) 159/165bpm 82cal 12.38/13.94kmph
6) 1km - 5:04(5:04/km) 161/166bpm 86cal 11.86/12.87kmph
7) 1km - 4:58(4:58/km) 160/164bpm 84cal 12.06/12.29kmph
8) 1km - 5:02(5:02/km) 156/161bpm 78cal 11.94/12.29kmph
9) 1km - 5:00(5:01/km) 160/162bpm 82cal 11.94/13.77kmph
10) 0.01km - 1(4:46/km) 156/156bpm 12.6/11.52kmph

5:02 4:58 5:02 5:03 4:51 5:04 4:58 5:02 5:00 1

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	144 110-157	1136	171 120-178	4/3
0.50	4:05	2:07	8:28	155 150-158	1312	169 164-176	6/5
0.75	6:02	1:57	7:49	156 151-160	1218	169 166-172	7/6
1.00	8:00	1:58	7:50	158 155-161	1238	168 164-172	6/4
1.25	10:03	2:03	8:11	159 157-161	1301	167 162-170	6/5
1.50	12:05	2:02	8:09	160 155-163	1303	168 164-172	8/4
1.75	14:07	2:02	8:09	159 153-163	1297	166 164-172	7/6
2.00	16:09	2:02	8:07	157 150-160	1274	167 120-208	3/7
2.25	18:10	2:01	8:03	158 156-160	1273	168 164-172	4/5
2.50	20:12	2:02	8:08	160 155-164	1302	169 164-174	9/2
2.75	22:09	1:57	7:49	161 156-165	1257	166 162-172	6/9
3.00	24:07	1:58	7:51	157 152-160	1233	168 164-172	4/9
3.25	26:04	1:57	7:48	159 157-162	1241	169 164-174	8/5
3.50	28:07	2:03	8:13	161 158-166	1322	168 164-174	10/5
3.75	30:09	2:02	8:08	163 161-166	1326	169 164-174	8/5
4.00	32:08	1:59	7:56	161 156-164	1279	168 160-172	4/8
4.25	34:09	2:01	8:05	159 156-162	1285	167 164-170	4/5
4.50	36:10	2:00	8:02	160 156-162	1285	168 166-172	4/7
4.75	38:15	2:05	8:20	155 151-158	1292	166 160-170	2/9
5.00	40:12	1:57	7:48	156 151-160	1217	167 164-170	5/7
5.25	42:15	2:03	8:11	159 157-161	1300	168 164-170	6/5
5.50	44:14	2:00	7:58	160 155-162	1275	167 162-170	7/7
5.59	45:01	47	8:26	159 155-162	1340	165 162-168	1/2

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:13
10 1.4%	8:13
See your biggest climbs

Cadence

168 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.6	44:57	8:02
Walk	0.1	127	0	4	46:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.32%	More
800m	3:48	7:39	46.16%	More
1km	4:48	7:44	47.83%	More
Mile	7:51	7:51	50.37%	More
5k	24:51	8:00	54.05%	More
5 miles	40:08	8:02	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.39
5km	24:09	7:46	55.62
5M	40:00	8:00	54.50
10km	50:21	8:06	54.03
10M	1:23:23	8:20	53.86
Half	1:51:02	8:29	53.08
20M	2:53:52	8:42	53.71
Mara	3:51:29	8:50	53.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry