Wed 31st Mar 2021 at 1:00pm by dirtbum

Walk > General

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Time
57:12
Miles
0.85
Min/mi
1:07:18
Stride(cm)
21
Cals
257
Cadence
114
BPM
97
%MHR
56.7
B/mi
6526
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 57:12(1:07:15/m) 95/135bpm 257cal 19/71rpm 0.89/3.36mph

57:12

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:39	3:39	58:26	90 77-101	5259	115 104-118	0/1
0.13	5:57	2:17	36:40	109 94-135	3996	108 96-116	0/0
0.19	8:59	3:02	48:37	111 92-131	5396	115 104-120	4/1
0.25	14:44	5:45	1:32:01	96 90-102	8834	117 116-118	0/1
0.31	21:38	6:54	1:50:31	98 85-113	10831	117 116-120	0/0
0.38	28:01	6:23	1:42:04	97 91-103	9901	118 118-118	0/0
0.44	32:14	4:13	1:07:26	91 75-103	6137	118 118-118	1/0
0.50	36:59	4:45	1:15:57	103 94-116	7824	119 118-120	4/3
0.56	40:55	3:56	1:02:54	98 80-111	6163	116 116-118	4/3
0.63	43:44	2:50	45:14	98 95-103	4433	118 116-128	4/2
0.69	46:39	2:55	46:35	95 93-97	4426	111 100-118	0/0
0.75	50:05	3:26	54:52	95 84-108	5212	110 88-116	1/3
0.81	54:23	4:18	1:08:54	93 71-118	6408	116 116-116	0/1
0.85	57:12	2:49	1:13:39	77 52-96	5672	118 118-118	0/0

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:01	48:22	More
800m	31:30	1:03:22	More
1km	42:07	1:07:47	More

Predictions

Dist	Time	Per Mile

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