Wed 31st Mar 2021 at 6:00pm by Angus Clydesdale

Bike > Zwift

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Time
1:08:07
Miles
20.70
Mph
18.2
FBI
79.91
Cals
690
Watts
180
Cadence
74
BPM
125
%MHR
75.3
B/mi
411
Asc(m)
104
Hillscore
10
Surface
Treadmill

Notes & Comments

4 comments

XPwhoring fartleck on TOW Stage 1: Longer Ride

Split Summary
===
1) 20.7m - 1:08:07(3:17/m) 124/155bpm 73/130rpm 176/626W 18.24/42.04mph

1:08:07

	LindsD Nice work
	Angus Clydesdale Desperate to get my monthly mileage over 200, after 3 dismal weeks of forced rest.
	Angus Clydesdale Happy now!
	LindsD

Pace

11%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:33	4:33	13.18	119 103-127	542	72 1-85	153 1-192	18/2
2.00	10:21	5:48	10.34	121 112-129	702	69 1-88	156 1-237	18/12
3.00	13:53	3:31	17.03	118 110-127	416	72 1-85	147 1-217	23/1
4.00	15:54	2:01	29.72	113 109-116	228	74 3-89	152 1-244	18/9
5.00	19:46	3:52	15.51	115 107-125	445	71 1-89	153 2-247	8/58
6.00	23:01	3:14	18.51	121 113-127	392	75 3-86	149 1-252	8/0
7.00	25:59	2:58	20.20	125 115-132	371	75 1-100	152 1-371	5/4
8.00	28:58	2:59	20.12	133 129-138	397	79 2-130	164 1-576	2/2
9.00	31:58	3:01	19.92	135 125-144	407	79 1-89	165 139-234	2/0
10.00	34:43	2:45	21.88	136 131-139	373	80 2-125	218 1-488	4/6
11.00	37:34	2:51	21.10	132 124-137	375	79 1-105	223 1-493	2/1
12.00	40:30	2:57	20.39	134 125-140	394	78 1-113	253 2-510	17/4
13.00	42:51	2:21	25.56	126 122-132	296	78 2-95	199 1-297	4/36
14.00	45:43	2:52	20.90	128 124-132	367	77 1-107	206 2-409	0/1
15.00	48:37	2:54	20.71	128 118-138	371	77 1-125	243 1-626	11/4
16.00	52:48	4:11	14.36	121 108-142	506	66 1-103	169 152-299	12/4
17.00	55:45	2:57	20.33	117 108-125	345	71 1-103	172 1-309	4/12
18.00	58:38	2:53	20.83	119 109-127	343	75 1-90	171 1-322	3/2
19.00	1:02:36	3:58	15.11	138 120-155	548	79 2-120	250 1-523	14/3
20.00	1:05:58	3:22	17.82	130 122-140	438	74 2-103	177 1-293	21/25
20.70	1:08:07	2:09	19.57	121 115-124	371	70 1-88	142 1-231	2/10

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.4%	10.7
15 1.4%	18.5
13 4.6%	8.6
12 2.2%	11.7
11 1.8%	15.4
10 2.1%	12.5
See your biggest climbs

Power

180W (626 max)

Power Graph

Power Bands

Cadence

74 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	49	1:39	More
1km	1:04	1:44	More
Mile	2:00	2:00	More
5k	8:18	2:40	More
5 miles	13:40	2:44	More
10k	17:12	2:46	More
10 miles	28:46	2:53	More
Half	38:29	2:56	More
20 miles	1:04:08	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	31:30	3:09
20km	39:40	3:12
15 miles	48:25	3:14
20 miles	1:05:41	3:17
40km	1:22:41	3:20
25 miles	1:23:12	3:20
42km	1:27:05	3:20
50 miles	2:53:28	3:28
56 miles	3:15:37	3:30
100 miles	6:01:41	3:37
112 miles	6:47:51	3:38

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