Wed 31st Mar 2021 at 8:00pm by Kanajlo

Run > General

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Time
19:28
Miles
2.01
Min/mi
9:41
Pacing
95%
WAVA
42.53
Stride(cm)
117
Cals
272
Cadence
142
BPM
139
%MHR
72.8
B/mi
1348
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 132/143bpm 131cal 6.05/6.55mph
2) 1m - 9:26(9:26/m) 149/161bpm 140cal 6.36/7.08mph
3) 0.01m - 6(8:34/m) 157/157bpm 1cal 7.01/6.1mph

9:55 9:26 6

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	99 88-109	1011	138 104-144	3/0
0.13	1:16	38	10:03	123 110-131	1236	140 140-140	3/0
0.19	1:55	39	10:22	130 128-131	1348	140 140-140	3/1
0.25	2:33	38	10:05	132 131-133	1330	140 140-142	0/4
0.31	3:08	35	9:21	133 132-135	1243	141 140-142	7/0
0.38	3:42	34	9:10	135 134-138	1237	144 142-146	0/1
0.44	4:19	37	9:52	136 133-140	1341	142 140-144	0/7
0.50	4:56	37	9:54	137 135-140	1355	143 142-144	0/6
0.56	5:32	36	9:39	138 135-141	1331	142 140-144	1/1
0.63	6:08	36	9:39	134 132-137	1292	141 140-142	1/2
0.69	6:46	38	10:07	139 137-143	1407	141 140-142	3/0
0.75	7:24	37	9:55	138 134-141	1369	141 140-142	0/3
0.81	8:01	37	9:59	137 134-140	1369	141 140-142	1/2
0.88	8:39	38	10:03	138 134-140	1387	141 140-142	0/2
0.94	9:16	38	10:00	134 131-136	1341	141 140-142	3/0
1.00	9:55	39	10:19	132 130-133	1362	140 140-140	0/3
1.06	10:29	34	9:03	140 134-142	1266	143 140-144	1/0
1.13	11:05	36	9:36	140 138-142	1343	141 140-144	0/3
1.19	11:42	37	9:46	140 139-142	1367	142 140-144	1/2
1.25	12:18	36	9:39	144 142-146	1389	143 142-144	0/2
1.31	12:54	36	9:37	148 145-150	1423	143 142-144	2/0
1.38	13:28	34	9:02	151 146-154	1364	144 142-146	6/0
1.44	14:04	36	9:38	147 147-147	1415	142 140-144	11/0
1.50	14:35	31	8:22	145 144-148	1214	146 142-148	4/4
1.56	15:08	33	8:47	154 150-159	1352	145 142-146	0/6
1.63	15:43	35	9:25	160 159-161	1506	143 142-144	2/0
1.69	16:19	36	9:29	158 156-159	1499	144 142-146	3/0
1.75	16:56	37	9:47	153 151-154	1496	144 142-146	0/1
1.81	17:32	36	9:42	150 148-151	1454	143 142-144	1/1
1.88	18:09	37	9:47	150 147-152	1467	143 142-144	3/1
1.94	18:45	36	9:37	147 145-150	1414	142 142-144	2/2
2.00	19:21	37	9:44	153 150-156	1489	144 142-146	1/2
2.01	19:28	7	9:27	157 157-157	1485	142 142-142	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 27m, Flat prediction 19:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.2%	9:32
See your biggest climbs

Cadence

142 (148 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	142	2	19:28	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	33.47%	More
800m	4:36	9:15	36.75%	More
1km	5:46	9:17	38.43%	More
Mile	9:26	9:26	40.78%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	31:43	10:13
5M	54:04	10:49
10km	1:08:58	11:06
10M	1:57:34	11:45
Half	2:39:08	12:09
20M	4:15:42	12:47
Mara	5:46:05	13:13

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