Wed 31st Mar 2021 at 7:00pm by Juliawales

Run > General

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Time
41:20
Miles
3.01
Min/mi
13:44
Pacing
31%
Stride(cm)
63
Cals
269
Cadence
187
BPM
123
%MHR
73.4
B/mi
1693
Asc(m)
265
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 114/123bpm 56cal 5.65/6.49mph
2) 1m - 19:09(19:09/m) 126/133bpm 127cal 3.13/6.62mph
3) 1m - 11:30(11:30/m) 135/139bpm 86cal 5.22/6.51mph
4) 0.01m - 3(9:23/m) 139/139bpm 6.39/5.28mph

10:37 19:09 11:30 3

Pace

21%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	102 69-123	1145	183 168-188	13/0
0.25	2:44	1:20	10:38	111 108-115	1180	185 182-190	0/1
0.38	4:01	1:17	10:16	113 111-117	1160	184 174-190	2/0
0.50	5:23	1:22	10:55	115 111-120	1256	187 186-188	5/0
0.63	6:42	1:19	10:35	116 114-117	1228	186 174-192	3/0
0.75	8:04	1:21	10:50	118 116-121	1278	190 186-192	12/2
0.88	9:21	1:17	10:18	121 118-122	1245	193 188-194	14/4
1.00	10:37	1:17	10:14	120 118-121	1227	193 188-194	5/23
1.13	11:51	1:13	9:47	121 119-123	1184	186 174-192	7/15
1.25	13:11	1:20	10:38	122 121-124	1298	182 176-196	10/3
1.38	19:02	5:52	46:53	122 115-129	5721	192 176-196	17/0
1.50	23:49	4:46 +1	38:10	129 126-132	4924	190 186-194	4/45
1.63	25:18	1:29	11:52	129 128-130	1530	188 186-190	71/19
1.75	26:44	1:27	11:34	130 130-131	1503	188 186-190	3/7
1.88	28:15	1:31	12:05	130 127-131	1572	187 184-190	23/5
2.00	29:48	1:33	12:26	132 130-133	1642	187 184-192	1/27
2.13	31:22	1:34	12:33	131 130-131	1645	185 182-190	6/14
2.25	32:52	1:30	11:56	131 129-132	1564	184 182-186	7/7
2.38	34:23	1:31	12:10	133 132-135	1619	184 182-186	19/1
2.50	35:44	1:21	10:48	136 134-138	1469	185 182-188	7/36
2.63	37:07	1:23	11:04	136 136-136	1504	185 182-186	21/13
2.75	38:33	1:26	11:30	137 136-138	1575	186 180-188	8/18
2.88	39:55	1:22	10:55	138 137-138	1506	186 184-188	14/2
3.00	41:18	1:23	11:01	138 137-139	1520	185 172-188	13/26
3.01	41:22	4	11:22	139 139-139	1580	188 188-188	0/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 74m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.8%	13:36
26 3.9%	10:34
25 12.1%	11:33
25 16.6%	11:18
21 16.6%	12:05
21 12.1%	10:55
See your biggest climbs

Cadence

187 (196 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3	41:16	13:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:05	10:14	0.00%	More
1km	6:24	10:19	0.00%	More
Mile	10:24	10:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:51	12:51
5km	42:45	13:46
5M	1:10:47	14:09
10km	1:29:07	14:21
10M	2:27:35	14:46
Half	3:16:29	15:00
20M	5:07:41	15:23
Mara	6:49:39	15:38

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