Wed 31st Mar 2021 at 7:00pm by cackleberry

Run > General

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Time
27:17
Miles
2.63
Min/mi
10:22
Pacing
65%
WAVA
46.48
Stride(cm)
85
Cals
263
Cadence
181
BPM
145
%MHR
87.8
B/mi
1504
Asc(m)
90
Hillscore
1
Surface
Track

Notes & Comments

Day 705b.
HARRIERS - track portion.
200m intervals.
did an extra lap...

27:15 1

Pin Map

0mi in 0

Pace

14%

26%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	140 136-144	929	176 94-200	13/7
0.25	2:06	1:16	10:09	142 137-145	1442	190 94-246	12/12
0.38	3:17	1:11	9:27	144 141-147	1360	187 184-192	3/9
0.50	4:34	1:18	10:21	139 129-147	1439	177 120-190	8/1
0.63	5:52	1:18	10:21	148 142-157	1531	188 184-192	8/11
0.75	7:05	1:13	9:45	144 142-146	1405	187 184-190	3/10
0.88	8:21	1:16	10:10	142 134-150	1445	187 186-192	8/1
1.00	9:35	1:14	9:49	143 139-147	1403	188 184-192	2/6
1.13	11:02	1:27	11:33	140 124-150	1617	163 120-194	5/5
1.25	12:22	1:20	10:40	146 133-155	1558	178 120-190	10/2
1.38	13:38	1:17	10:14	147 143-149	1505	187 182-190	2/10
1.50	15:01	1:23	11:02	146 142-150	1612	178 116-190	4/2
1.63	16:33	1:32	12:16	143 129-152	1755	187 184-188	5/4
1.75	17:54	1:21	10:45	148 139-158	1590	185 182-190	3/6
1.88	19:20	1:26	11:31	146 140-152	1682	187 182-190	12/4
2.00	20:44	1:23	11:07	145 131-151	1613	174 114-188	0/7
2.13	22:19	1:36	12:46	144 131-155	1838	188 184-214	1/3
2.25	23:43	1:24	11:08	147 138-158	1637	177 120-190	7/3
2.38	25:02	1:19	10:30	143 139-148	1501	173 102-192	7/7
2.50	26:20	1:19	10:29	143 132-151	1500	180 120-192	3/3
2.63	27:17	57	7:33	155 139-185	1171	187 182-190	3/1

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 17m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	6:13
See your biggest climbs

Cadence

181 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	187	2.5	22:43	9:02
Walk	13.5	118	0.1	3:41	34:11
Still	3.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.51%	More
800m	4:32	9:07	42.89%	More
1km	5:47	9:18	43.80%	More
Mile	9:32	9:32	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.28
5km	32:33	10:29	46.50
5M	53:54	10:47	45.78
10km	1:07:52	10:55	45.50
10M	1:52:24	11:14	45.14
Half	2:29:38	11:25	44.22
20M	3:54:20	11:43	44.30
Mara	5:12:00	11:55	43.99

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