Wed 31st Mar 2021 at 6:00pm by BarefootEm
Run > General
-
Time
2:18:07
-
Miles
7.42
-
Min/mi
18:37
-
Pacing
53%
-
WAVA
27.49
-
Stride(cm)
68
-
Cals
918
-
Cadence
126
-
BPM
107
-
%MHR
63.1
-
B/mi
1997
-
Asc(m)
244
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:56(17:56/m) 111/129bpm 148cal 3.35/6.01mph
2) 1m - 14:38(14:38/m) 118/130bpm 114cal 4.1/5.53mph
3) 1m - 21:54(21:54/m) 108/128bpm 129cal 2.74/5.51mph
4) 1m - 16:20(16:20/m) 108/125bpm 112cal 3.67/5.57mph
5) 1m - 14:18(14:18/m) 114/128bpm 106cal 4.2/5.51mph
6) 1m - 23:43(23:43/m) 96/123bpm 124cal 2.53/4.47mph
7) 1m - 21:53(21:53/m) 101/117bpm 137cal 2.74/4.8mph
8) 0.42m - 7:26(17:32/m) 105/130bpm 48cal 3.42/4.97mph
17:56 14:38 21:54 16:20 14:18 23:43 21:53 7:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:55 |
3:55 |
15:41 |
109 64-123 |
1710 |
139 100-160 |
14/2 |
0.50 |
8:18 |
4:23 |
17:32 |
112 96-129 |
1964 |
125 102-160 |
24/3 |
0.75 |
13:37 |
5:18 |
21:13 |
106 99-117 |
2249 |
105 90-110 |
26/0 |
1.00 |
17:55 |
4:19 |
17:14 |
113 105-127 |
1948 |
119 96-156 |
27/0 |
1.25 |
21:08 |
3:13 |
12:52 |
122 109-128 |
1570 |
148 110-158 |
2/21 |
1.50 |
24:55 |
3:47 |
15:09 |
113 97-122 |
1712 |
137 108-160 |
5/15 |
1.75 |
28:55 |
4:00 |
15:59 |
119 110-130 |
1902 |
130 102-156 |
5/23 |
2.00 |
32:33 |
3:38 |
14:32 |
118 106-124 |
1715 |
150 110-158 |
1/8 |
2.25 |
36:39 |
4:06 |
16:24 |
116 96-128 |
1902 |
129 108-160 |
4/6 |
2.50 |
41:20 |
4:41 |
18:43 |
106 92-126 |
1983 |
129 102-158 |
11/9 |
2.75 |
45:55 |
4:36 |
18:22 |
109 90-120 |
2002 |
125 104-160 |
32/1 |
3.00 |
54:26 |
8:31 |
34:05 |
108 85-128 |
3681 |
97 80-130 |
8/6 |
3.25 |
58:38 |
4:11 |
16:45 |
109 94-114 |
1826 |
141 84-158 |
14/27 |
3.50 |
1:03:16 |
4:39 |
18:35 |
107 83-118 |
1988 |
115 86-158 |
2/8 |
3.75 |
1:07:19 |
4:03 |
16:10 |
108 94-124 |
1747 |
131 112-156 |
1/21 |
4.00 |
1:10:47 |
3:28 |
13:52 |
111 99-124 |
1540 |
145 112-158 |
0/39 |
4.25 |
1:14:03 |
3:16 |
13:03 |
112 108-117 |
1462 |
152 112-156 |
0/39 |
4.50 |
1:17:10 |
3:08 |
12:30 |
117 108-123 |
1463 |
153 150-158 |
2/12 |
4.75 |
1:21:17 |
4:06 |
16:25 |
110 96-122 |
1806 |
126 86-160 |
1/9 |
5.00 |
1:25:05 |
3:48 |
15:13 |
115 89-127 |
1750 |
142 102-230 |
14/1 |
5.25 |
1:29:46 |
4:41 |
18:45 |
100 87-114 |
1875 |
117 104-156 |
4/3 |
5.50 |
1:33:37 |
3:50 |
15:21 |
107 99-123 |
1643 |
129 112-158 |
0/1 |
5.75 |
1:43:27 |
9:50 |
39:22 |
87 73-121 |
3425 |
111 106-120 |
19/0 |
6.00 |
1:48:48 |
5:21 |
21:22 |
106 96-117 |
2265 |
105 94-116 |
26/0 |
6.25 |
1:55:50 |
7:02 |
28:09 |
105 94-116 |
2956 |
98 82-156 |
27/0 |
6.50 |
2:01:01 |
5:11 |
20:42 |
110 95-117 |
2278 |
108 94-122 |
24/0 |
6.75 |
2:06:24 |
5:23 |
21:34 |
91 75-107 |
1962 |
127 100-154 |
1/6 |
7.00 |
2:10:40 |
4:16 |
17:06 |
98 90-105 |
1676 |
138 106-156 |
1/16 |
7.25 |
2:15:45 |
5:05 |
20:18 |
100 72-116 |
2031 |
142 108-156 |
1/18 |
7.42 |
2:18:07 |
2:22 |
13:35 |
120 110-130 |
1630 |
150 148-154 |
4/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
96 6.7% |
28:06
|
78 7.5% |
19:33
|
49 6.7% |
28:15
|
15 10.3% |
24:53
|
14 2.7% |
17:16
|
12 2.8% |
15:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
38.2 |
153 |
3.8 |
52:44 |
13:53 |
Walk |
58.1 |
107 |
3.6 |
1:20:11 |
22:07 |
Still |
3.8 |
- |
- |
5:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:45 |
30.93% |
More |
800m |
6:20 |
12:44 |
31.48% |
More |
1km |
8:07 |
13:04 |
31.97% |
More |
Mile |
13:29 |
13:29 |
32.76% |
More |
5k |
53:35 |
17:15 |
28.79% |
More |
5 miles |
1:25:04 |
17:01 |
29.59% |
More |
10k |
1:55:02 |
18:31 |
27.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:30 |
16:30 |
26.76 |
5km |
54:53 |
17:40 |
28.11 |
5M |
1:30:54 |
18:11 |
27.70 |
10km |
1:54:26 |
18:25 |
27.54 |
10M |
3:09:30 |
18:57 |
27.33 |
Half |
4:12:18 |
19:16 |
26.77 |
20M |
6:35:06 |
19:45 |
26.83 |
Mara |
8:46:02 |
20:05 |
26.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry