Wed 31st Mar 2021 at 6:00pm by BarefootEm

Run > General

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Time
2:18:07
Miles
7.42
Min/mi
18:37
Pacing
53%
WAVA
27.49
Stride(cm)
68
Cals
918
Cadence
126
BPM
107
%MHR
63.1
B/mi
1997
Asc(m)
244
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 111/129bpm 148cal 3.35/6.01mph
2) 1m - 14:38(14:38/m) 118/130bpm 114cal 4.1/5.53mph
3) 1m - 21:54(21:54/m) 108/128bpm 129cal 2.74/5.51mph
4) 1m - 16:20(16:20/m) 108/125bpm 112cal 3.67/5.57mph
5) 1m - 14:18(14:18/m) 114/128bpm 106cal 4.2/5.51mph
6) 1m - 23:43(23:43/m) 96/123bpm 124cal 2.53/4.47mph
7) 1m - 21:53(21:53/m) 101/117bpm 137cal 2.74/4.8mph
8) 0.42m - 7:26(17:32/m) 105/130bpm 48cal 3.42/4.97mph

17:56 14:38 21:54 16:20 14:18 23:43 21:53 7:26

Pace

60%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:41	109 64-123	1710	139 100-160	14/2
0.50	8:18	4:23	17:32	112 96-129	1964	125 102-160	24/3
0.75	13:37	5:18	21:13	106 99-117	2249	105 90-110	26/0
1.00	17:55	4:19	17:14	113 105-127	1948	119 96-156	27/0
1.25	21:08	3:13	12:52	122 109-128	1570	148 110-158	2/21
1.50	24:55	3:47	15:09	113 97-122	1712	137 108-160	5/15
1.75	28:55	4:00	15:59	119 110-130	1902	130 102-156	5/23
2.00	32:33	3:38	14:32	118 106-124	1715	150 110-158	1/8
2.25	36:39	4:06	16:24	116 96-128	1902	129 108-160	4/6
2.50	41:20	4:41	18:43	106 92-126	1983	129 102-158	11/9
2.75	45:55	4:36	18:22	109 90-120	2002	125 104-160	32/1
3.00	54:26	8:31	34:05	108 85-128	3681	97 80-130	8/6
3.25	58:38	4:11	16:45	109 94-114	1826	141 84-158	14/27
3.50	1:03:16	4:39	18:35	107 83-118	1988	115 86-158	2/8
3.75	1:07:19	4:03	16:10	108 94-124	1747	131 112-156	1/21
4.00	1:10:47	3:28	13:52	111 99-124	1540	145 112-158	0/39
4.25	1:14:03	3:16	13:03	112 108-117	1462	152 112-156	0/39
4.50	1:17:10	3:08	12:30	117 108-123	1463	153 150-158	2/12
4.75	1:21:17	4:06	16:25	110 96-122	1806	126 86-160	1/9
5.00	1:25:05	3:48	15:13	115 89-127	1750	142 102-230	14/1
5.25	1:29:46	4:41	18:45	100 87-114	1875	117 104-156	4/3
5.50	1:33:37	3:50	15:21	107 99-123	1643	129 112-158	0/1
5.75	1:43:27	9:50	39:22	87 73-121	3425	111 106-120	19/0
6.00	1:48:48	5:21	21:22	106 96-117	2265	105 94-116	26/0
6.25	1:55:50	7:02	28:09	105 94-116	2956	98 82-156	27/0
6.50	2:01:01	5:11	20:42	110 95-117	2278	108 94-122	24/0
6.75	2:06:24	5:23	21:34	91 75-107	1962	127 100-154	1/6
7.00	2:10:40	4:16	17:06	98 90-105	1676	138 106-156	1/16
7.25	2:15:45	5:05	20:18	100 72-116	2031	142 108-156	1/18
7.42	2:18:07	2:22	13:35	120 110-130	1630	150 148-154	4/13

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 156m, Flat prediction 1:58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
96 6.7%	28:06
78 7.5%	19:33
49 6.7%	28:15
15 10.3%	24:53
14 2.7%	17:16
12 2.8%	15:37
See your biggest climbs

Cadence

126 (230 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	153	3.8	52:44	13:53
Walk	58.1	107	3.6	1:20:11	22:07
Still	3.8	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	30.93%	More
800m	6:20	12:44	31.48%	More
1km	8:07	13:04	31.97%	More
Mile	13:29	13:29	32.76%	More
5k	53:35	17:15	28.79%	More
5 miles	1:25:04	17:01	29.59%	More
10k	1:55:02	18:31	27.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	26.76
5km	54:53	17:40	28.11
5M	1:30:54	18:11	27.70
10km	1:54:26	18:25	27.54
10M	3:09:30	18:57	27.33
Half	4:12:18	19:16	26.77
20M	6:35:06	19:45	26.83
Mara	8:46:02	20:05	26.63

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