Wed 31st Mar 2021 at 7:00pm by F4rley
Run > General
-
Time
11:59
-
Miles
1.00
-
Min/mi
11:59
-
Pacing
39%
-
WAVA
34.75
-
Stride(cm)
87
-
Cals
140
-
Cadence
154
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) 140cal 5.03/6.18mph
2) 0m - 4(19:55/m) 3.01/2.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:01 |
153 148-156 |
0/12 |
0.13 |
1:25 |
40 |
10:40 |
158 156-160 |
3/6 |
0.19 |
2:05 |
39 |
10:31 |
157 154-158 |
2/2 |
0.25 |
2:40 |
36 |
9:34 |
156 154-160 |
7/0 |
0.31 |
3:24 |
44 |
11:44 |
157 154-160 |
0/2 |
0.38 |
6:20 |
2:56 +2:10
|
46:57 |
145 122-158 |
3/3 |
0.44 |
7:07 |
46 |
12:18 |
159 158-160 |
2/3 |
0.50 |
7:48 |
41 |
11:01 |
159 158-160 |
2/1 |
0.56 |
8:31 |
43 |
11:26 |
158 158-158 |
0/8 |
0.63 |
9:17 |
46 |
12:23 |
158 156-160 |
14/1 |
0.69 |
10:03 |
45 |
12:07 |
159 158-160 |
6/10 |
0.75 |
10:46 |
43 |
11:35 |
159 158-162 |
7/9 |
0.81 |
11:27 |
41 |
11:04 |
158 154-160 |
1/7 |
0.88 |
12:09 |
41 |
11:03 |
159 158-160 |
10/0 |
0.94 |
12:50 |
41 |
10:59 |
159 158-160 |
0/4 |
1.00 |
14:22 |
1:32 +15
|
24:26 |
120 94-158 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
31.55% |
More |
800m |
5:40 |
11:25 |
33.01% |
More |
1km |
7:05 |
11:25 |
34.44% |
More |
Mile |
14:23 |
14:23 |
28.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:59 |
11:59 |
34.74 |
5km |
39:51 |
12:50 |
35.53 |
5M |
1:05:59 |
13:12 |
34.90 |
10km |
1:23:05 |
13:22 |
34.59 |
10M |
2:17:35 |
13:46 |
34.50 |
Half |
3:03:11 |
13:59 |
34.01 |
20M |
4:46:52 |
14:21 |
34.41 |
Mara |
6:21:55 |
14:35 |
34.47 |
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