Wed 31st Mar 2021 at 7:00pm by CPMINAS

Run > General

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Time
31:44
Miles
1.46
Min/mi
21:44
Pacing
95%
WAVA
21.72
Stride(cm)
73
Cals
252
Cadence
101
BPM
113
%MHR
62.8
B/mi
2459
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:51(13:51/km) 107/122bpm 108cal
2) 1km - 13:19(13:19/km) 116/125bpm 106cal
3) 0.34km - 4:35(13:22/km) 122/127bpm 38cal

13:51 13:19 4:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:17	98 84-107	2477	100 96-106	2/2
0.13	2:51	1:16	20:18	98 91-108	1990	103 98-106	1/3
0.19	4:14	1:23	22:06	100 95-104	2210	100 98-104	1/3
0.25	5:40	1:27	23:05	101 98-104	2332	99 98-104	4/1
0.31	7:03	1:22	22:00	108 99-115	2375	101 98-104	2/3
0.38	8:23	1:20	21:19	110 105-117	2345	99 96-104	3/1
0.44	9:44	1:21	21:39	112 106-116	2424	100 98-104	2/1
0.50	11:07	1:23	22:11	114 111-116	2529	101 98-104	1/2
0.56	12:37	1:30	23:52	116 108-122	2769	101 98-104	4/4
0.63	13:55	1:18	20:50	116 113-118	2416	102 100-104	4/4
0.69	15:15	1:20	21:18	118 114-121	2513	102 100-104	5/7
0.75	16:33	1:19	20:57	114 110-117	2389	102 100-106	5/6
0.81	17:54	1:21	21:38	117 114-119	2531	101 100-104	4/2
0.88	19:16	1:22	21:44	116 113-120	2522	100 98-104	5/6
0.94	20:34	1:18	20:43	114 111-117	2361	100 98-104	4/2
1.00	21:56	1:22	21:58	112 106-120	2460	99 98-102	6/4
1.06	23:22	1:26	22:50	118 114-122	2694	101 98-106	3/3
1.13	24:42	1:20	21:23	117 115-119	2503	101 98-104	4/6
1.19	26:00	1:18	20:53	119 116-125	2486	102 98-108	3/4
1.25	27:18	1:18	20:44	121 118-124	2508	102 98-104	6/7
1.31	28:34	1:17	20:26	119 113-123	2431	102 98-106	3/3
1.38	29:53	1:18	20:56	123 120-126	2574	101 98-104	4/1
1.44	31:15	1:22	21:52	124 115-127	2712	102 98-108	3/2
1.46	31:45	30	27:36	122 117-124	3368	101 98-104	0/1

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 31:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (108 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	100	1.5	31:37	21:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:08	20:40	16.83%	More
800m	10:32	21:12	19.49%	More
1km	13:12	21:14	20.28%	More
Mile	21:27	21:27	21.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:12	20:12	22.48
5km	1:18:07	25:09	19.80
5M	2:17:47	27:33	18.33
10km	2:58:33	28:44	17.68
10M	5:14:58	31:30	16.59
Half	7:14:39	33:11	15.80
20M	12:00:00	36:00	15.11
Mara	16:33:36	37:55	14.60

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