Wed 31st Mar 2021 at 7:00pm by Bugshug

Walk > General

  • Time
    29:22
  • Miles
    1.42
  • Min/mi
    20:41
  • Stride(cm)
    67
  • Cals
    123
  • Cadence
    115
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 87cal 45/89rpm 2.89/6.97mph
2) 0.42m - 8:35(20:29/m) 36cal 38/61rpm 2.93/3.11mph
20:47 8:35

Pace

13% 4% 12% 44% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 118 114-122 4/1
0.13 2:20 1:12 19:17 114 112-116 1/3
0.19 3:29 1:09 18:22 112 110-116 1/1
0.25 4:42 1:13 19:25 118 114-122 1/1
0.31 5:52 1:09 18:31 111 106-116 1/2
0.38 7:00 1:09 18:16 117 112-122 2/3
0.44 8:09 1:09 18:18 120 116-122 6/7
0.50 9:20 1:11 18:58 121 118-122 0/1
0.56 10:38 1:18 20:45 114 104-120 0/3
0.63 12:04 1:26 22:56 119 116-122 15/2
0.69 13:45 1:41 27:02 118 108-124 5/10
0.75 15:16 1:31 24:19 112 104-122 2/14
0.81 16:35 1:18 20:53 122 122-122 2/2
0.88 18:02 1:27 23:16 121 120-122 8/3
0.94 25:26 7:24 +6:08 1:58:26 111 108-112 1/5
1.00 26:56 1:30 23:53 110 104-114 1/2
1.06 28:11 1:16 20:13 114 108-122 2/0
1.13 29:28 1:17 20:29 122 122-122 1/4
1.19 30:45 1:16 20:23 116 110-122 2/1
1.25 31:59 1:14 19:46 115 100-122 3/6
1.31 33:16 1:17 20:37 111 104-122 4/0
1.38 34:35 1:19 21:07 122 122-122 3/4
1.42 35:32 57 21:23 115 108-122 3/4

Elevation

Asc 24m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:30 More
800m 9:17 18:40 More
1km 12:03 19:24 More
Mile 26:54 26:54 More

Predictions

Dist Time Per Mile
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