Wed 31st Mar 2021 at 7:00pm by Bugshug
Walk > General
-
Time
29:22
-
Miles
1.42
-
Min/mi
20:41
-
Stride(cm)
67
-
Cals
123
-
Cadence
115
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:47(20:47/m) 87cal 45/89rpm 2.89/6.97mph
2) 0.42m - 8:35(20:29/m) 36cal 38/61rpm 2.93/3.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:11 |
118 114-122 |
4/1 |
0.13 |
2:20 |
1:12 |
19:17 |
114 112-116 |
1/3 |
0.19 |
3:29 |
1:09 |
18:22 |
112 110-116 |
1/1 |
0.25 |
4:42 |
1:13 |
19:25 |
118 114-122 |
1/1 |
0.31 |
5:52 |
1:09 |
18:31 |
111 106-116 |
1/2 |
0.38 |
7:00 |
1:09 |
18:16 |
117 112-122 |
2/3 |
0.44 |
8:09 |
1:09 |
18:18 |
120 116-122 |
6/7 |
0.50 |
9:20 |
1:11 |
18:58 |
121 118-122 |
0/1 |
0.56 |
10:38 |
1:18 |
20:45 |
114 104-120 |
0/3 |
0.63 |
12:04 |
1:26 |
22:56 |
119 116-122 |
15/2 |
0.69 |
13:45 |
1:41 |
27:02 |
118 108-124 |
5/10 |
0.75 |
15:16 |
1:31 |
24:19 |
112 104-122 |
2/14 |
0.81 |
16:35 |
1:18 |
20:53 |
122 122-122 |
2/2 |
0.88 |
18:02 |
1:27 |
23:16 |
121 120-122 |
8/3 |
0.94 |
25:26 |
7:24 +6:08
|
1:58:26 |
111 108-112 |
1/5 |
1.00 |
26:56 |
1:30 |
23:53 |
110 104-114 |
1/2 |
1.06 |
28:11 |
1:16 |
20:13 |
114 108-122 |
2/0 |
1.13 |
29:28 |
1:17 |
20:29 |
122 122-122 |
1/4 |
1.19 |
30:45 |
1:16 |
20:23 |
116 110-122 |
2/1 |
1.25 |
31:59 |
1:14 |
19:46 |
115 100-122 |
3/6 |
1.31 |
33:16 |
1:17 |
20:37 |
111 104-122 |
4/0 |
1.38 |
34:35 |
1:19 |
21:07 |
122 122-122 |
3/4 |
1.42 |
35:32 |
57 |
21:23 |
115 108-122 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
9:17 |
18:40 |
More |
1km |
12:03 |
19:24 |
More |
Mile |
26:54 |
26:54 |
More |
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