Wed 31st Mar 2021 at 7:00pm by hellen

Run > General

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Time
35:57
Miles
3.65
Min/mi
9:51
Pacing
80%
WAVA
52.89
Stride(cm)
90
Cals
294
Cadence
181
BPM
138
%MHR
80.1
B/mi
1358
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 132/151bpm 77cal
2) 1m - 9:35(9:35/m) 139/151bpm 80cal
3) 1m - 9:48(9:48/m) 142/148bpm 81cal
4) 0.65m - 6:54(10:32/m) 143/148bpm 56cal

9:41 9:35 9:48 6:54

Pace

10%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	117 95-136	1098	183 182-186	0/2
0.25	2:22	1:12	9:37	137 132-141	1317	184 182-184	0/4
0.38	3:36	1:14	9:51	141 135-150	1389	183 182-186	0/3
0.50	4:48	1:12	9:33	133 127-142	1270	183 182-184	0/2
0.63	6:03	1:15 +4	9:59	130 127-131	1297	183 178-184	0/4
0.75	7:46	1:43 +30	13:46	127 115-136	1748	182 180-184	0/2
0.88	9:01	1:15	10:00	133 131-136	1331	181 180-182	1/0
1.00	10:20	1:19 +6	10:31	136 132-138	1430	179 168-184	0/2
1.13	11:33	1:13	9:43	142 140-143	1381	181 180-184	1/1
1.25	12:46	1:13	9:43	142 137-143	1379	181 180-184	1/0
1.38	14:09	1:23 +10	11:06	133 128-135	1477	181 178-182	0/1
1.50	15:21	1:12	9:37	139 137-141	1337	181 178-184	0/1
1.63	16:35	1:14	9:49	139 137-140	1365	181 180-182	0/1
1.75	17:53	1:18 +4	10:25	143 141-145	1489	180 168-184	1/0
1.88	19:35	1:42 +32	13:36	141 126-151	1918	182 178-184	3/0
2.00	20:42	1:07	8:54	136 129-140	1211	182 180-184	0/3
2.13	21:52	1:10	9:23	142 140-145	1332	182 180-182	0/2
2.25	23:04	1:12	9:32	144 139-146	1374	181 178-182	1/0
2.38	24:59	1:56 +38	15:27	137 121-146	2116	181 178-182	3/0
2.50	26:14	1:15	9:58	133 122-141	1325	181 180-182	1/1
2.63	27:25	1:11	9:29	140 137-142	1328	181 180-182	1/1
2.75	28:38	1:13	9:45	142 141-144	1384	181 180-182	0/1
2.88	29:55	1:17	10:16	146 145-148	1499	181 178-182	1/0
3.00	31:09	1:13	9:48	146 145-147	1430	181 180-182	3/1
3.13	32:28	1:19	10:36	142 140-145	1505	181 176-184	1/1
3.25	33:46	1:18	10:25	142 137-144	1480	180 176-182	4/0
3.38	35:21	1:34 +19	12:35	143 134-148	1799	170 104-182	3/0
3.50	36:43	1:22	10:57	140 133-146	1532	180 178-184	5/0
3.63	38:04	1:21	10:45	146 145-148	1570	180 178-182	4/0
3.65	38:21	17	10:22	145 145-145	1503	178 178-178	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	11:01
See your biggest climbs

Cadence

181 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	181	3.6	35:57	10:24
Walk	1.0	104	0	23	1:01:48
Still	0.0	-	-	1	-
Pause	5.0	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.41%	More
800m	4:35	9:12	45.48%	More
1km	6:01	9:41	45.09%	More
Mile	9:59	9:59	46.26%	More
5k	32:17	10:23	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	30:04	9:41	53.67
5M	50:59	10:12	51.63
10km	1:04:54	10:27	50.78
10M	1:50:04	11:00	49.28
Half	2:28:32	11:20	47.68
20M	3:57:35	11:53	46.85
Mara	5:20:38	12:14	45.95

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