Wed 31st Mar 2021 at 6:00pm by jlucas

Run > General

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Time
59:02
Miles
7.75
Min/mi
7:37
Pacing
88%
WAVA
60.48
Stride(cm)
129
Cals
603
Cadence
164
BPM
126
%MHR
73.8
B/mi
961
Asc(m)
345
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 112/120bpm 73cal 7.42/8.16mph
2) 1m - 7:37(7:37/m) 119/126bpm 74cal 7.88/8.31mph
3) 1m - 7:22(7:22/m) 126/136bpm 78cal 8.15/9.1mph
4) 1m - 7:29(7:29/m) 130/137bpm 83cal 8.01/9.48mph
5) 1m - 7:49(7:49/m) 131/138bpm 83cal 7.68/8.45mph
6) 1m - 7:26(7:26/m) 131/136bpm 76cal 8.07/8.62mph
7) 1m - 7:38(7:38/m) 133/137bpm 80cal 7.86/8.5mph
8) 0.75m - 5:37(7:27/m) 132/137bpm 56cal 8.05/8.7mph

8:05 7:37 7:22 7:29 7:49 7:26 7:38 5:37

Pin Map

0mi in 0

Pace

23%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	99 58-119	802	160 158-162	5/9
0.50	3:59	1:57	7:48	113 110-116	882	161 158-162	18/11
0.75	5:58	2:00	7:59	113 110-114	903	161 160-162	21/15
1.00	8:05	2:06	8:25	117 114-120	985	161 160-164	12/7
1.25	10:03	1:58	7:54	116 111-118	916	162 160-164	4/15
1.50	11:59	1:56	7:44	118 114-121	913	163 160-166	9/8
1.75	13:49	1:49	7:18	121 118-126	883	163 160-164	7/13
2.00	15:41	1:53	7:30	121 115-124	908	163 160-164	9/5
2.25	17:34	1:53	7:32	124 116-129	934	163 162-166	12/13
2.50	19:26	1:51	7:25	125 121-129	928	164 160-168	9/14
2.75	21:14	1:49	7:15	129 121-136	935	165 162-168	11/13
3.00	23:09	1:54 +6	7:38	126 121-134	961	164 160-168	14/14
3.25	25:03	1:54	7:38	131 128-134	999	164 162-168	8/16
3.50	26:59	1:56	7:43	130 127-132	1004	163 162-166	19/8
3.75	28:52	1:53	7:31	132 128-136	991	166 162-180	9/20
4.00	30:38	1:46	7:05	128 121-132	907	165 164-168	9/15
4.25	32:38	2:00	7:59	133 131-135	1061	164 162-166	18/13
4.50	35:06	2:28 +32	9:53	125 112-136	1235	165 164-172	17/6
4.75	36:59	1:54	7:34	130 128-132	985	164 162-166	10/8
5.00	38:58	1:59	7:56	134 132-136	1063	163 158-166	17/11
5.25	40:52	1:54	7:36	132 128-136	1003	164 162-168	6/13
5.50	42:42	1:50	7:18	129 127-133	943	165 164-166	19/11
5.75	44:34	1:51	7:26	130 127-133	966	164 162-166	9/21
6.00	46:25	1:51	7:25	131 127-135	971	164 162-168	11/9
6.25	48:14	1:49	7:16	131 128-134	953	165 162-174	13/12
6.50	50:09	1:55	7:40	134 131-136	1028	164 162-166	8/4
6.75	52:03	1:54	7:36	132 131-135	1002	165 162-168	14/17
7.00	54:03	2:00	8:01	134 131-137	1073	165 162-168	13/0
7.25	55:53	1:50	7:19	132 128-135	966	165 162-168	6/11
7.50	57:46	1:54	7:34	132 129-137	1000	165 162-166	15/10
7.75	59:39	1:53	7:30	134 131-137	1006	165 164-168	15/16

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 40m, Flat prediction 58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	7:25
16 6.5%	8:14
16 4.8%	7:50
14 5.0%	8:10
13 7.8%	8:08
12 5.6%	7:38
See your biggest climbs

Cadence

164 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	7.8	59:00	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.48%	More
800m	3:36	7:14	51.09%	More
1km	4:32	7:18	52.94%	More
Mile	7:21	7:21	55.82%	More
5k	23:22	7:31	59.67%	More
5 miles	38:07	7:37	59.45%	More
10k	47:22	7:37	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:24	7:13	62.25
5M	37:06	7:25	61.08
10km	46:42	7:31	60.55
10M	1:17:21	7:44	60.37
Half	1:42:59	7:52	59.50
20M	2:41:16	8:04	60.21
Mara	3:34:42	8:12	60.30

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