Wed 31st Mar 2021 at 7:00am by idle_wilder

Walk > General

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Time
23:58
Miles
1.33
Min/mi
18:01
Cals
216
BPM
123
%MHR
72.1
B/mi
2222
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:00(18:00/m) 73cal
2) 0.5m - 8:54(17:48/m) 87cal
3) 0.17m - 3:02(17:51/m) 28cal
4) 0.16m - 3:02(18:58/m) 28cal

9:00 8:54 3:02 3:02

Corrah

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	101 92-112	1911	0/3
0.13	2:21	1:10	18:35	113 110-115	2101	0/2
0.19	3:28	1:07	17:51	115 112-117	2053	0/2
0.25	4:30	1:02	16:35	115 111-120	1907	0/3
0.31	5:34	1:05	17:14	118 116-121	2034	0/1
0.38	6:41	1:07	17:44	121 116-128	2147	1/0
0.44	7:50	1:09	18:26	131 128-133	2415	1/0
0.50	8:56	1:06	17:36	124 115-131	2183	1/1
0.56	10:03	1:07	17:52	125 122-126	2234	1/0
0.63	11:09	1:06	17:40	129 124-135	2279	1/0
0.69	12:16	1:06	17:40	133 129-135	2350	2/0
0.75	13:24	1:08	18:15	132 126-135	2408	2/0
0.81	14:32	1:08	18:03	127 123-134	2293	1/0
0.88	15:40	1:09	18:20	127 125-129	2328	3/0
0.94	16:48	1:07	17:55	130 126-134	2329	2/1
1.00	17:49	1:02	16:27	124 120-127	2040	0/4
1.06	18:52	1:02	16:37	120 118-123	1994	0/3
1.13	19:57	1:06	17:33	124 117-129	2176	1/0
1.18	23:01	3:04	53:19	133 129-135	7090	3/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	17:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:43	17:33	More
1km	10:56	17:36	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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