Wed 31st Mar 2021 at 6:00pm by MAG

Walk > General

  • Time
    1:09:21
  • Miles
    4.05
  • Min/mi
    17:07
  • Stride(cm)
    77
  • Cals
    399
  • Cadence
    122
  • BPM
    85
  • %MHR
    47
  • B/mi
    1448
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 85/95bpm 102cal 56/64rpm
2) 1m - 17:22(17:22/m) 83/93bpm 96cal 58/64rpm
3) 1m - 16:40(16:40/m) 86/95bpm 99cal 60/64rpm
4) 1m - 16:26(16:26/m) 85/96bpm 98cal 61/64rpm
5) 0.05m - 46(15:42/m) 82/86bpm 4cal 62/63rpm
18:07 17:22 16:40 16:26 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 9% 66% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:23 87 79-95 1513 122 118-128 3/4
0.25 4:29 2:18 18:26 80 70-87 1475 123 108-128 1/4
0.38 6:37 2:08 17:07 88 83-92 1506 123 118-128 3/2
0.50 9:17 2:40 21:21 87 83-95 1857 124 102-128 2/2
0.63 11:26 2:09 17:08 86 79-93 1474 124 120-126 2/1
0.75 13:37 2:11 17:28 85 78-92 1485 123 116-126 2/1
0.88 15:51 2:14 17:52 83 79-86 1483 118 110-122 2/2
1.00 18:07 2:16 18:09 87 83-92 1579 119 112-122 1/2
1.13 20:10 2:03 16:26 83 80-90 1364 120 116-124 1/1
1.25 22:19 2:09 17:10 84 78-89 1443 119 116-122 1/1
1.38 24:32 2:13 17:47 82 76-88 1458 118 112-124 1/2
1.50 26:43 2:11 17:24 84 81-89 1462 119 114-122 2/1
1.63 28:52 2:09 17:11 84 79-88 1443 120 116-122 2/1
1.75 31:07 2:15 17:59 81 77-85 1457 119 114-122 1/3
1.88 33:23 2:17 18:14 85 76-93 1550 122 118-124 2/1
2.00 35:29 2:06 16:47 80 75-89 1343 121 116-128 1/1
2.13 37:44 2:14 17:54 88 83-93 1575 124 102-128 3/2
2.25 39:48 2:04 16:32 85 82-89 1405 123 114-128 1/2
2.38 41:51 2:04 16:32 84 80-89 1388 124 120-126 2/2
2.50 43:52 2:01 16:05 87 81-93 1399 126 122-128 1/2
2.63 45:57 2:05 16:38 85 79-90 1414 125 122-126 2/2
2.75 48:03 2:06 16:47 87 77-94 1460 125 122-126 2/2
2.88 50:06 2:03 16:24 85 80-95 1394 123 118-128 1/2
3.00 52:10 2:04 16:31 84 80-90 1388 124 120-126 1/1
3.13 54:13 2:03 16:24 85 78-91 1394 124 122-126 3/2
3.25 56:20 2:07 16:55 85 77-92 1438 123 114-128 3/3
3.38 58:19 1:59 15:52 83 76-89 1317 123 118-126 3/3
3.50 1:00:29 2:11 17:27 86 79-95 1501 121 116-126 3/3
3.63 1:02:33 2:04 16:31 83 76-94 1370 123 118-124 2/2
3.75 1:04:36 2:03 16:24 84 68-93 1377 123 114-126 4/3
3.88 1:06:37 2:00 16:04 88 79-96 1413 124 118-128 6/4
4.00 1:08:36 1:59 15:50 85 78-94 1346 124 122-128 2/7
4.05 1:09:22 46 15:50 82 78-86 1299 124 122-126 0/2

Heart

85/96max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:35 More
800m 8:01 16:07 More
1km 10:06 16:16 More
Mile 16:22 16:22 More
5k 52:16 16:49 More

Predictions

Dist Time Per Mile

Bespoke Fields

Heart Rate Game 100
Heart Rate
Distance
Av pace
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