Wed 31st Mar 2021 at 6:00pm by MAG
Walk > General
-
Time
1:09:21
-
Miles
4.05
-
Min/mi
17:07
-
Stride(cm)
77
-
Cals
399
-
Cadence
122
-
BPM
85
-
%MHR
47
-
B/mi
1448
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:07(18:07/m) 85/95bpm 102cal 56/64rpm
2) 1m - 17:22(17:22/m) 83/93bpm 96cal 58/64rpm
3) 1m - 16:40(16:40/m) 86/95bpm 99cal 60/64rpm
4) 1m - 16:26(16:26/m) 85/96bpm 98cal 61/64rpm
5) 0.05m - 46(15:42/m) 82/86bpm 4cal 62/63rpm
18:07 17:22 16:40 16:26 46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:23 |
87 79-95 |
1513 |
122 118-128 |
3/4 |
0.25 |
4:29 |
2:18 |
18:26 |
80 70-87 |
1475 |
123 108-128 |
1/4 |
0.38 |
6:37 |
2:08 |
17:07 |
88 83-92 |
1506 |
123 118-128 |
3/2 |
0.50 |
9:17 |
2:40 |
21:21 |
87 83-95 |
1857 |
124 102-128 |
2/2 |
0.63 |
11:26 |
2:09 |
17:08 |
86 79-93 |
1474 |
124 120-126 |
2/1 |
0.75 |
13:37 |
2:11 |
17:28 |
85 78-92 |
1485 |
123 116-126 |
2/1 |
0.88 |
15:51 |
2:14 |
17:52 |
83 79-86 |
1483 |
118 110-122 |
2/2 |
1.00 |
18:07 |
2:16 |
18:09 |
87 83-92 |
1579 |
119 112-122 |
1/2 |
1.13 |
20:10 |
2:03 |
16:26 |
83 80-90 |
1364 |
120 116-124 |
1/1 |
1.25 |
22:19 |
2:09 |
17:10 |
84 78-89 |
1443 |
119 116-122 |
1/1 |
1.38 |
24:32 |
2:13 |
17:47 |
82 76-88 |
1458 |
118 112-124 |
1/2 |
1.50 |
26:43 |
2:11 |
17:24 |
84 81-89 |
1462 |
119 114-122 |
2/1 |
1.63 |
28:52 |
2:09 |
17:11 |
84 79-88 |
1443 |
120 116-122 |
2/1 |
1.75 |
31:07 |
2:15 |
17:59 |
81 77-85 |
1457 |
119 114-122 |
1/3 |
1.88 |
33:23 |
2:17 |
18:14 |
85 76-93 |
1550 |
122 118-124 |
2/1 |
2.00 |
35:29 |
2:06 |
16:47 |
80 75-89 |
1343 |
121 116-128 |
1/1 |
2.13 |
37:44 |
2:14 |
17:54 |
88 83-93 |
1575 |
124 102-128 |
3/2 |
2.25 |
39:48 |
2:04 |
16:32 |
85 82-89 |
1405 |
123 114-128 |
1/2 |
2.38 |
41:51 |
2:04 |
16:32 |
84 80-89 |
1388 |
124 120-126 |
2/2 |
2.50 |
43:52 |
2:01 |
16:05 |
87 81-93 |
1399 |
126 122-128 |
1/2 |
2.63 |
45:57 |
2:05 |
16:38 |
85 79-90 |
1414 |
125 122-126 |
2/2 |
2.75 |
48:03 |
2:06 |
16:47 |
87 77-94 |
1460 |
125 122-126 |
2/2 |
2.88 |
50:06 |
2:03 |
16:24 |
85 80-95 |
1394 |
123 118-128 |
1/2 |
3.00 |
52:10 |
2:04 |
16:31 |
84 80-90 |
1388 |
124 120-126 |
1/1 |
3.13 |
54:13 |
2:03 |
16:24 |
85 78-91 |
1394 |
124 122-126 |
3/2 |
3.25 |
56:20 |
2:07 |
16:55 |
85 77-92 |
1438 |
123 114-128 |
3/3 |
3.38 |
58:19 |
1:59 |
15:52 |
83 76-89 |
1317 |
123 118-126 |
3/3 |
3.50 |
1:00:29 |
2:11 |
17:27 |
86 79-95 |
1501 |
121 116-126 |
3/3 |
3.63 |
1:02:33 |
2:04 |
16:31 |
83 76-94 |
1370 |
123 118-124 |
2/2 |
3.75 |
1:04:36 |
2:03 |
16:24 |
84 68-93 |
1377 |
123 114-126 |
4/3 |
3.88 |
1:06:37 |
2:00 |
16:04 |
88 79-96 |
1413 |
124 118-128 |
6/4 |
4.00 |
1:08:36 |
1:59 |
15:50 |
85 78-94 |
1346 |
124 122-128 |
2/7 |
4.05 |
1:09:22 |
46 |
15:50 |
82 78-86 |
1299 |
124 122-126 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:35 |
More |
800m |
8:01 |
16:07 |
More |
1km |
10:06 |
16:16 |
More |
Mile |
16:22 |
16:22 |
More |
5k |
52:16 |
16:49 |
More |
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