Wed 31st Mar 2021 at 7:00pm by Garfield

Run > General

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Time
13:04
Miles
1.05
Min/mi
12:27
Pacing
89%
WAVA
40.92
Stride(cm)
78
Cals
90
Cadence
166
BPM
155
%MHR
82.1
B/mi
1931
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 156/167bpm 87cal 4.8/6.49mph
2) 0.05m - 35(11:54/m) 148/153bpm 3cal 5.04/5.89mph

12:29 35

Pin Map

0mi in 0

Pace

24%

29%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	142 120-157	1688	175 168-188	1/2
0.13	1:26	41	11:02	158 157-159	1744	172 172-174	0/2
0.19	2:15	49	13:00	157 154-163	2040	162 132-180	1/1
0.25	2:56	41	10:56	161 159-163	1760	172 132-182	2/1
0.31	3:53	57	15:13	157 151-165	2390	164 126-180	0/3
0.38	4:49	56	14:58	156 148-163	2335	164 126-180	2/1
0.44	5:43	54	14:18	157 147-163	2245	167 126-180	1/2
0.50	6:23	40	10:42	160 155-163	1712	176 174-178	2/2
0.56	7:07	44	11:48	161 154-165	1899	170 136-182	1/3
0.63	7:50	43	11:28	156 152-160	1790	151 86-182	1/2
0.69	8:38	48	12:41	160 152-167	2030	160 134-182	1/0
0.75	9:22	44	11:51	155 147-161	1836	167 130-184	1/1
0.81	10:05	43	11:23	158 154-162	1798	162 82-180	3/2
0.88	10:48	43	11:36	157 151-162	1820	169 134-182	3/2
0.94	11:38	50	13:17	154 149-157	2045	166 130-182	3/1
1.00	12:29	51	13:32	152 145-158	2057	156 134-180	2/1
1.05	13:04	35	12:11	148 143-153	1802	180 174-188	2/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 13:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	176	0.9	9:50	11:27
Walk	24.6	130	0.2	3:13	16:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	35.59%	More
800m	5:53	11:49	38.99%	More
1km	7:28	12:01	39.88%	More
Mile	12:29	12:29	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	40.71
5km	41:16	13:17	42.74
5M	1:08:20	13:40	42.19
10km	1:26:02	13:51	41.99
10M	2:22:28	14:15	41.86
Half	3:09:41	14:29	41.11
20M	4:57:02	14:51	41.42
Mara	6:35:28	15:06	41.27

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