Wed 31st Mar 2021 at 6:00pm by WJKat

Run > Tempo

Follow User
0 👍

Time
59:07
Miles
6.22
Min/mi
9:30
Pacing
92%
WAVA
55.81
Stride(cm)
94
Cals
700
Cadence
180
BPM
158
%MHR
92.4
B/mi
1502
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 132/152bpm 58cal 6.31/0mph
2) 0.62m - 5:50(9:24/m) 154/160bpm 69cal 6.38/0mph
3) 0.62m - 5:45(9:14/m) 158/162bpm 68cal 6.49/0mph
4) 0.62m - 5:51(9:24/m) 161/164bpm 71cal 6.38/0mph
5) 0.62m - 5:52(9:27/m) 162/165bpm 72cal 6.35/0mph
6) 0.62m - 5:56(9:32/m) 162/164bpm 72cal 6.29/0mph
7) 0.62m - 5:57(9:34/m) 162/167bpm 72cal 6.27/0mph
8) 0.62m - 5:58(9:37/m) 162/166bpm 72cal 6.24/0mph
9) 0.62m - 5:58(9:37/m) 162/166bpm 72cal 6.24/0mph
10) 0.62m - 6:01(9:40/m) 163/167bpm 73cal 6.21/0mph
11) 0.01m - 5(9:32/m) 165/165bpm 1cal 6.29/0mph

BOOM.....

Forgot that I had set myself a challenge of 10k under an hour by end of March until I was rereading my end of Feb review. Due to bank holiday planned running I had already decided to do 6 miles on Wednesday instead of Tuesday/Thursday run so I just extended it to 10k. Pushed hard but I did have to stop at 7k as my leggings were falling down as elastic drawstring had expired so even adding say 20 seconds for emergency repair stop I would still have achieved sub hour. Faster 10k for many many years and a great end to a great running month.

140342

5:55 5:50 5:45 5:51 5:52 5:56 5:57 5:58 5:58 6:01 5

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	120 88-140	1135	180 168-186	3/6
0.50	4:44	2:23	9:30	137 131-147	1302	178 174-184	3/1
0.75	7:05	2:21	9:23	149 139-153	1399	182 178-184	2/4
1.00	9:29	2:24	9:35	154 148-157	1476	182 178-184	3/2
1.25	11:48	2:19	9:15	156 153-160	1442	182 178-184	5/4
1.50	14:07	2:19	9:18	157 155-159	1460	182 178-186	6/4
1.75	16:26	2:18	9:13	159 157-162	1466	182 178-184	7/10
2.00	18:45	2:20	9:18	159 156-163	1479	182 178-184	2/2
2.25	21:11	2:26	9:45	161 158-164	1569	182 178-188	7/4
2.50	23:32	2:21	9:25	162 160-164	1525	182 178-184	4/2
2.75	25:52	2:20	9:20	162 161-164	1511	182 176-184	7/6
3.00	28:15	2:22	9:30	162 160-165	1538	182 176-184	2/3
3.25	30:38	2:23	9:34	161 154-164	1539	181 178-184	2/2
3.50	32:58	2:20	9:18	162 160-164	1508	180 176-184	3/3
3.75	35:24	2:26	9:44	163 161-165	1586	179 176-184	2/4
4.00	37:45	2:21	9:26	162 160-165	1527	177 176-180	2/5
4.25	40:35	2:50	11:18	163 160-165	1843	176 174-178	5/2
4.50	42:59	2:24	9:36	161 158-167	1544	179 176-184	5/2
4.75	45:21	2:22	9:29	161 159-163	1527	177 174-180	3/5
5.00	47:46	2:25	9:39	163 161-166	1574	180 176-184	5/2
5.25	50:10	2:25	9:38	163 161-165	1571	178 176-182	2/3
5.50	52:36	2:26	9:42	161 159-163	1562	176 174-182	1/6
5.75	55:00	2:25	9:39	162 159-165	1562	178 172-180	3/5
6.00	57:24	2:23	9:33	163 160-166	1556	176 170-180	4/4
6.22	59:33	2:09	9:46	164 162-167	1602	177 174-180	4/3

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 10m, Flat prediction 59:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	59:33	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.14%	More
800m	4:35	9:12	45.48%	More
1km	5:44	9:14	47.29%	More
Mile	9:15	9:15	49.89%	More
5k	29:12	9:24	55.27%	More
5 miles	47:44	9:33	55.15%	More
10k	59:27	9:34	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.22
5km	28:19	9:07	56.98
5M	46:54	9:23	56.13
10km	59:03	9:30	55.81
10M	1:37:47	9:47	55.48
Half	2:10:12	9:56	54.39
20M	3:23:53	10:12	54.60
Mara	4:31:27	10:22	54.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry